Jim B's Videos (Boise Kettlebell Lifting) - Boise Kettlebell Lifting
2025-02-09T01:52:13Z
https://boisekettlebells.ning.com/video/video/listForContributor?screenName=3tpk2bxshws2v&rss=yes&xn_auth=no
IKSC Swings & Presses -- 44kg Edition
tag:boisekettlebells.ning.com,2014-07-25:4879207:Video:31571
2014-07-25T04:02:52.250Z
Jim B
https://boisekettlebells.ning.com/profile/JimB
<a href="https://boisekettlebells.ning.com/video/iksc-swings-presses-44kg-edition"><br />
<img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/2513015499?profile=original&width=240&height=180" width="240"></img><br />
</a> <br></br>Here's my "bread & butter" strength progression: the Idaho Kettlebell Strength & Conditioning Swings & Presses Ladder…
<a href="https://boisekettlebells.ning.com/video/iksc-swings-presses-44kg-edition"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015499?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Here's my "bread & butter" strength progression: the Idaho Kettlebell Strength & Conditioning Swings & Presses Ladder <a href="http://kettlebellinc.com/magazine/2011/">http://kettlebellinc.com/magazine/2011/</a>...
Basic 2-Arm Swings. Idaho Kettlebell Strength and Conditioning
tag:boisekettlebells.ning.com,2014-07-25:4879207:Video:31679
2014-07-25T04:01:36.992Z
Jim B
https://boisekettlebells.ning.com/profile/JimB
<a href="https://boisekettlebells.ning.com/video/basic-2-arm-swings-idaho-kettlebell-strength-and-conditioning"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015893?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Perfect example of the 2-arm swing. There are many swing variations. All trainees start with this one. Note perfect hip hinge, explosive hip extension, lat a...
<a href="https://boisekettlebells.ning.com/video/basic-2-arm-swings-idaho-kettlebell-strength-and-conditioning"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015893?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Perfect example of the 2-arm swing. There are many swing variations. All trainees start with this one. Note perfect hip hinge, explosive hip extension, lat a...
Kettlebell Snatch and Hindu Pushup Workout. Idaho Kettlebells
tag:boisekettlebells.ning.com,2012-08-08:4879207:Video:26353
2012-08-08T14:18:10.390Z
Jim B
https://boisekettlebells.ning.com/profile/JimB
<a href="https://boisekettlebells.ning.com/video/kettlebell-snatch-and-hindu-pushup-workout-idaho-kettlebells"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015600?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Share your videos with friends, family, and the world
<a href="https://boisekettlebells.ning.com/video/kettlebell-snatch-and-hindu-pushup-workout-idaho-kettlebells"><br />
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</a><br />Share your videos with friends, family, and the world
BOLT Kettlebell Competition April 2012- Pam. B. Snatch 178 reps. Idaho Kettlebells
tag:boisekettlebells.ning.com,2012-05-11:4879207:Video:25830
2012-05-11T14:13:45.005Z
Jim B
https://boisekettlebells.ning.com/profile/JimB
<a href="https://boisekettlebells.ning.com/video/bolt-kettlebell-competition-april-2012-pam-b-snatch-178-reps"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015504?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Pam Benedick. Snatch 12kg 178reps Idaho Kettlebells. International Kettlebell Lifting BOLT competition.
<a href="https://boisekettlebells.ning.com/video/bolt-kettlebell-competition-april-2012-pam-b-snatch-178-reps"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015504?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Pam Benedick. Snatch 12kg 178reps Idaho Kettlebells. International Kettlebell Lifting BOLT competition.
Kettlebell Juggling - Idaho Kettlebell Fitness
tag:boisekettlebells.ning.com,2011-05-15:4879207:Video:8309
2011-05-15T04:05:13.059Z
Jim B
https://boisekettlebells.ning.com/profile/JimB
<a href="https://boisekettlebells.ning.com/video/kettlebell-juggling-idaho"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015354?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Rene Perez practicing his kettlebell juggling. Rene is a Certified CrossFit Kettlebell Instructor, currently teaching at Idaho Kettlebell Fitness. <a href="http://www.idahok">www.idahok</a>...
<a href="https://boisekettlebells.ning.com/video/kettlebell-juggling-idaho"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015354?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Rene Perez practicing his kettlebell juggling. Rene is a Certified CrossFit Kettlebell Instructor, currently teaching at Idaho Kettlebell Fitness. <a href="http://www.idahok">www.idahok</a>...