2024-04-26T07:40:29Z https://boisekettlebells.ning.com/video/video/listForContributor?screenName=3tpk2bxshws2v&rss=yes&xn_auth=no tag:boisekettlebells.ning.com,2014-07-25:4879207:Video:31571 2014-07-25T04:02:52.250Z Jim B https://boisekettlebells.ning.com/profile/JimB

<a href="https://boisekettlebells.ning.com/video/iksc-swings-presses-44kg-edition"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/2513015499?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Here's my "bread &amp; butter" strength progression: the Idaho Kettlebell Strength &amp; Conditioning Swings &amp; Presses Ladder…

<a href="https://boisekettlebells.ning.com/video/iksc-swings-presses-44kg-edition"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015499?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Here's my "bread &amp; butter" strength progression: the Idaho Kettlebell Strength &amp; Conditioning Swings &amp; Presses Ladder <a href="http://kettlebellinc.com/magazine/2011/">http://kettlebellinc.com/magazine/2011/</a>... tag:boisekettlebells.ning.com,2014-07-25:4879207:Video:31679 2014-07-25T04:01:36.992Z Jim B https://boisekettlebells.ning.com/profile/JimB

<a href="https://boisekettlebells.ning.com/video/basic-2-arm-swings-idaho-kettlebell-strength-and-conditioning"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015893?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Perfect example of the 2-arm swing. There are many swing variations. All trainees start with this one. Note perfect hip hinge, explosive hip extension, lat a...

<a href="https://boisekettlebells.ning.com/video/basic-2-arm-swings-idaho-kettlebell-strength-and-conditioning"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015893?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Perfect example of the 2-arm swing. There are many swing variations. All trainees start with this one. Note perfect hip hinge, explosive hip extension, lat a... tag:boisekettlebells.ning.com,2012-08-08:4879207:Video:26353 2012-08-08T14:18:10.390Z Jim B https://boisekettlebells.ning.com/profile/JimB

<a href="https://boisekettlebells.ning.com/video/kettlebell-snatch-and-hindu-pushup-workout-idaho-kettlebells"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015600?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Share your videos with friends, family, and the world

<a href="https://boisekettlebells.ning.com/video/kettlebell-snatch-and-hindu-pushup-workout-idaho-kettlebells"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015600?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Share your videos with friends, family, and the world tag:boisekettlebells.ning.com,2012-05-11:4879207:Video:25830 2012-05-11T14:13:45.005Z Jim B https://boisekettlebells.ning.com/profile/JimB

<a href="https://boisekettlebells.ning.com/video/bolt-kettlebell-competition-april-2012-pam-b-snatch-178-reps"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015504?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Pam Benedick. Snatch 12kg 178reps Idaho Kettlebells. International Kettlebell Lifting BOLT competition.

<a href="https://boisekettlebells.ning.com/video/bolt-kettlebell-competition-april-2012-pam-b-snatch-178-reps"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015504?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Pam Benedick. Snatch 12kg 178reps Idaho Kettlebells. International Kettlebell Lifting BOLT competition. tag:boisekettlebells.ning.com,2011-05-15:4879207:Video:8309 2011-05-15T04:05:13.059Z Jim B https://boisekettlebells.ning.com/profile/JimB

<a href="https://boisekettlebells.ning.com/video/kettlebell-juggling-idaho"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015354?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Rene Perez practicing his kettlebell juggling. Rene is a Certified CrossFit Kettlebell Instructor, currently teaching at Idaho Kettlebell Fitness. <a href="http://www.idahok">www.idahok</a>...

<a href="https://boisekettlebells.ning.com/video/kettlebell-juggling-idaho"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/2513015354?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Rene Perez practicing his kettlebell juggling. Rene is a Certified CrossFit Kettlebell Instructor, currently teaching at Idaho Kettlebell Fitness. <a href="http://www.idahok">www.idahok</a>...