Comments - Log for 8/23/16 - Boise Kettlebell Lifting2024-03-29T09:14:56Zhttps://boisekettlebells.ning.com/profiles/comment/feed?attachedTo=4879207%3ABlogPost%3A40287&xn_auth=noGood strategy not to stress y…tag:boisekettlebells.ning.com,2016-08-24:4879207:Comment:403872016-08-24T14:33:55.848ZJim Bhttps://boisekettlebells.ning.com/profile/JimB
<p>Good strategy not to stress yourself when adjusting. And I hope the extra salt did help. That is one thing that many people forget when cutting carbs out. We've been told for so long to avoid salt that we get almost as bad as we were about avoiding fat. </p>
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<p>People that eat lots of processed food and high carbs really can get too much sodium, but those that don't eat processed foods can actually be lacking in it. Even the USDA has backed off their warnings about the hazards of…</p>
<p>Good strategy not to stress yourself when adjusting. And I hope the extra salt did help. That is one thing that many people forget when cutting carbs out. We've been told for so long to avoid salt that we get almost as bad as we were about avoiding fat. </p>
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<p>People that eat lots of processed food and high carbs really can get too much sodium, but those that don't eat processed foods can actually be lacking in it. Even the USDA has backed off their warnings about the hazards of salt, though. </p>
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<p>Dr. Steven Phinney, one of the major authorities on ketogenic diets, recommends up to 5000mg per day of salt. I tend to get about 4500 when I bother to keep tabs on it. </p>