Comments - nutrition 3/24 - Boise Kettlebell Lifting2024-03-28T15:24:11Zhttps://boisekettlebells.ning.com/profiles/comment/feed?attachedTo=4879207%3ABlogPost%3A35592&xn_auth=noSushi is a great cheat meal.…tag:boisekettlebells.ning.com,2015-03-25:4879207:Comment:355942015-03-25T14:21:34.547ZJim Bhttps://boisekettlebells.ning.com/profile/JimB
<p>Sushi is a great cheat meal.</p>
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<p>Be aware of sugar and carb cravings today due to the high sugars from last night.</p>
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<p>Sometimes the poor sleep after a huge carb meal can be because the blood sugar is still rising as you go to bed, you have a big insulin spike to combat this, and then the "overshoot" in insulin causes low blood sugar at night, which causes cortisol to rise, which can cause restless sleep.</p>
<p>Sushi is a great cheat meal.</p>
<p></p>
<p>Be aware of sugar and carb cravings today due to the high sugars from last night.</p>
<p></p>
<p>Sometimes the poor sleep after a huge carb meal can be because the blood sugar is still rising as you go to bed, you have a big insulin spike to combat this, and then the "overshoot" in insulin causes low blood sugar at night, which causes cortisol to rise, which can cause restless sleep.</p>