Comments - TRAINING/NUTRITION 11/19/14 - Boise Kettlebell Lifting
2024-03-29T09:34:43Z
https://boisekettlebells.ning.com/profiles/comment/feed?attachedTo=4879207%3ABlogPost%3A33146&xn_auth=no
I ALSO HAD A BAKED CHICK LEG…
tag:boisekettlebells.ning.com,2014-11-20:4879207:Comment:33316
2014-11-20T06:42:12.255Z
AK (Ashley Kate) Whittaker
https://boisekettlebells.ning.com/profile/AKAshleyKateWhittaker
<p>I ALSO HAD A BAKED CHICK LEG AT 9:30PM AFTER I TAUGHT INSANITY THAT I FORGOT TO ENTER ADD 111 CALORIES \6G FAT 14G PROTEIN</p>
<p>I ALSO HAD A BAKED CHICK LEG AT 9:30PM AFTER I TAUGHT INSANITY THAT I FORGOT TO ENTER ADD 111 CALORIES \6G FAT 14G PROTEIN</p>
NUTRITION:
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Calori…
tag:boisekettlebells.ning.com,2014-11-20:4879207:Comment:33212
2014-11-20T06:39:51.390Z
AK (Ashley Kate) Whittaker
https://boisekettlebells.ning.com/profile/AKAshleyKateWhittaker
<p>NUTRITION:…</p>
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<p>NUTRITION:</p>
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<div><a target="_top" href="http://www.myfitnesspal.com/ads/related_ads?google_kw=Calorie+Counter&google_rt=ChBUbYweAAU2GwpFFGwVAFPXEg9DYWxvcmllIENvdW50ZXIaCND56NAE-BAfKAFSEwjumKT6yIjCAhVjCkUKHeoXAHA&google_page_url=http%3A%2F%2Fwww.myfitnesspal.com%2Ffood%2Fdiary%2Fashleykate47&channel=4181000601">Calorie Counter</a><br/><a target="_top" href="http://www.myfitnesspal.com/ads/related_ads?google_kw=Fitness+Tracking&google_rt=ChBUbYweAAU2IgpFFGwVAFPXEhBGaXRuZXNzIFRyYWNraW5nGgjYJHnYJ-MxsygBUhMI7pik-siIwgIVYwpFCh3qFwBw&google_page_url=http%3A%2F%2Fwww.myfitnesspal.com%2Ffood%2Fdiary%2Fashleykate47&channel=4181000601">Fitness Tracking</a><br/><a target="_top" href="http://www.myfitnesspal.com/ads/related_ads?google_kw=Ketogenic+Diet&google_rt=ChBUbYweAAU2JApFFGwVAFPXEg5LZXRvZ2VuaWMgRGlldBoI1xLWZY-eh48oATACUhMI7pik-siIwgIVYwpFCh3qFwBw&google_page_url=http%3A%2F%2Fwww.myfitnesspal.com%2Ffood%2Fdiary%2Fashleykate47&channel=4181000601">Ketogenic Diet</a></div>
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<div id="ad_fooddiary_728x90"><div id="google_ads_iframe_/1033141/ca-pub-8033683427063754/fooddiary_728x90_0__container__"><div id="ebBannerDiv_0_881475543603301"></div>
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<div id="main"><div class="diary"><h1>Your Food Diary For:</h1>
<br />
<div id="date_controls"></div>
</div>
<div class="food_container"><table class="table0">
<colgroup><col class="col-1"></col><col class="col-2"></col><col class="col-2"></col><col class="col-2"></col><col class="col-2"></col><col class="col-2"></col><col class="col-2"></col><col class="col-8"></col></colgroup><tbody><tr class="meal_header"><td class="first alt">Breakfast 7AM</td>
<td class="alt">Calories</td>
<td class="alt">Carbs</td>
<td class="alt">Fat</td>
<td class="alt">Protein</td>
<td class="alt">Sodium</td>
<td class="alt">Sugar</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies</a></td>
<td>10</td>
<td>5</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4613920707"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops</a></td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4613920708"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Coffee - Brewed from grounds, 1 cup (8 fl oz)</a></td>
<td>2</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>5</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4613920709"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Equate Children's Multivitamin Gummies - Vitamin, 2 gummies</a></td>
<td>15</td>
<td>4</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>3</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4613920711"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel</a></td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4613923889"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Raw Nut Mix, 0.35 serving(s)</a></td>
<td>66</td>
<td>2</td>
<td>6</td>
<td>1</td>
<td>7</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614274468"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Blox (Nutritional Supplement) - Silk Amino Acid, 1.1 Scoop (5g)</a>11:30AM</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>4</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614274701"></a></td>
</tr>
<tr class="bottom"><td class="first alt"><a href="http://www.myfitnesspal.com/user/ashleykate47/diary/add?meal=0" class="add_food">Add Food</a> <div class="quick_tools"><a href="http://www.myfitnesspal.com/food/diary/ashleykate47#quick_tools_0" class="toggle_diary_options">Quick Tools</a></div>
</td>
<td>93</td>
<td>11</td>
<td>6</td>
<td>5</td>
<td>12</td>
<td>4</td>
<td></td>
</tr>
<tr class="meal_header"><td class="first alt">Lunch1PM</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Veggies - Carrots, Steamed, Fresh With Salt, 1.5 cup</a></td>
<td>70</td>
<td>14</td>
<td>0</td>
<td>2</td>
<td>120</td>
<td>8</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614268699"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Pict Sweet - Brussel Sprouts, 18 (85 g)</a></td>
<td>135</td>
<td>24</td>
<td>0</td>
<td>9</td>
<td>45</td>
<td>6</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614269097"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies</a></td>
<td>10</td>
<td>5</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614269431"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Generic - Salmon, Coho, Wild, Raw 28 g (Usda Data), 10.6 oz</a></td>
<td>477</td>
<td>0</td>
<td>23</td>
<td>64</td>
<td>138</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614272246"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Olive Oil - Extra Virgin (Great Value), 1 Tbsp</a></td>
<td>120</td>
<td>0</td>
<td>14</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614273010"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Avacado, California - Medium Avacado, 0.5 Medium Avacado</a></td>
<td>117</td>
<td>7</td>
<td>11</td>
<td>1</td>
<td>6</td>
<td>1</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614289364"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Better Body - Coconut Oil, 0.5 Tbsp</a></td>
<td>60</td>
<td>0</td>
<td>7</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614296728"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Chocolate-ghiradelli Dark Chocolate - 86%, 3 squares</a> 4:15PM</td>
<td>180</td>
<td>11</td>
<td>17</td>
<td>2</td>
<td>0</td>
<td>4</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614301509"></a></td>
</tr>
<tr class="bottom"><td class="first alt"><a href="http://www.myfitnesspal.com/user/ashleykate47/diary/add?meal=1" class="add_food">Add Food</a> <div class="quick_tools"><a href="http://www.myfitnesspal.com/food/diary/ashleykate47#quick_tools_1" class="toggle_diary_options">Quick Tools</a></div>
</td>
<td>1,169</td>
<td>61</td>
<td>72</td>
<td>78</td>
<td>309</td>
<td>20</td>
<td></td>
</tr>
<tr class="meal_header"><td class="first alt">Dinner</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Pict Sweet - Brussel Sprouts, 12 (85 g)</a>10:30PM</td>
<td>90</td>
<td>16</td>
<td>0</td>
<td>6</td>
<td>30</td>
<td>4</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614298845"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Butter - Salted, 1 tbsp</a></td>
<td>102</td>
<td>0</td>
<td>12</td>
<td>0</td>
<td>82</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614300686"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Chocolate-ghiradelli Dark Chocolate - 86%, 3 squares</a></td>
<td>180</td>
<td>11</td>
<td>17</td>
<td>2</td>
<td>0</td>
<td>4</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614301305"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">great value - triple berry, 1 cup</a></td>
<td>65</td>
<td>16</td>
<td>0</td>
<td>1</td>
<td>0</td>
<td>9</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614858273"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Goldhen - Aldi's - Large Egg, 1 large egg, 50g</a></td>
<td>70</td>
<td>0</td>
<td>5</td>
<td>6</td>
<td>70</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614858274"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops</a></td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614858277"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Generic - Salmon, Coho, Wild, Raw 28 g (Usda Data), 5.8 oz</a>11:30PM</td>
<td>261</td>
<td>0</td>
<td>13</td>
<td>35</td>
<td>75</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614869285"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Raw Nut Mix, 0.25 serving(s)</a></td>
<td>47</td>
<td>1</td>
<td>4</td>
<td>1</td>
<td>5</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614874703"></a></td>
</tr>
<tr class="bottom"><td class="first alt"><a href="http://www.myfitnesspal.com/user/ashleykate47/diary/add?meal=2" class="add_food">Add Food</a> <div class="quick_tools"><a href="http://www.myfitnesspal.com/food/diary/ashleykate47#quick_tools_2" class="toggle_diary_options">Quick Tools</a></div>
</td>
<td>815</td>
<td>44</td>
<td>51</td>
<td>51</td>
<td>262</td>
<td>17</td>
<td></td>
</tr>
<tr class="meal_header"><td class="first alt">Snacks</td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 softgel</a></td>
<td>15</td>
<td>0</td>
<td>2</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614297987"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Spring Valley - Zinc (Natural) 50mg, 1 Caplet</a></td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614297989"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet</a></td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614297994"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Vitamin Shoppe - Magnesium Citrate, 2 Tablet</a></td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614297998"></a></td>
</tr>
<tr><td class="first alt"><a class="js-show-edit-food" href="http://www.myfitnesspal.com/food/diary/ashleykate47#">Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies</a></td>
<td>10</td>
<td>5</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td class="delete"><a href="http://www.myfitnesspal.com/food/remove/4614298271"></a></td>
</tr>
<tr class="bottom"><td class="first alt"><a href="http://www.myfitnesspal.com/user/ashleykate47/diary/add?meal=3" class="add_food">Add Food</a> <div class="quick_tools"><a href="http://www.myfitnesspal.com/food/diary/ashleykate47#quick_tools_3" class="toggle_diary_options">Quick Tools</a></div>
</td>
<td>25</td>
<td>5</td>
<td>2</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td></td>
</tr>
<tr class="spacer"><td class="first" colspan="6"> </td>
<td class="empty"> </td>
</tr>
<tr class="total"><td class="first">Totals</td>
<td>2,102</td>
<td>121</td>
<td>131</td>
<td>134</td>
<td>583</td>
<td>42</td>
<td class="empty"></td>
</tr>
<tr class="total alt"><td class="first">Your Daily Goal</td>
<td>1,660</td>
<td>62</td>
<td>83</td>
<td>166</td>
<td>2,300</td>
<td>62</td>
<td class="empty"></td>
</tr>
<tr class="total remaining"><td class="first">Remaining</td>
<td class="negative">-442</td>
<td class="negative">-59</td>
<td class="negative">-48</td>
<td class="positive">32</td>
<td class="positive">1,717</td>
<td class="positive">20</td>
<td class="empty"></td>
</tr>
</tbody>
<tfoot><tr><td class="first"></td>
<td class="alt">Calories</td>
<td class="alt">Carbs</td>
<td class="alt">Fat</td>
<td class="alt">Protein</td>
</tr>
</tfoot>
</table>
</div>
</div>