Comments - TRAINING/NUTRITION 11/17/14 - Boise Kettlebell Lifting2024-03-29T02:27:11Zhttps://boisekettlebells.ning.com/profiles/comment/feed?attachedTo=4879207%3ABlogPost%3A33092&xn_auth=noFat: 177 -1,593cal (61% calor…tag:boisekettlebells.ning.com,2014-11-18:4879207:Comment:331372014-11-18T14:57:51.313ZJim Bhttps://boisekettlebells.ning.com/profile/JimB
<p>Fat: 177 -1,593cal (61% calories)</p>
<p>Protein: 132 - 528cal (20% calories)</p>
<p>Carb: 120 - 480cal (18% calories)</p>
<p></p>
<p>Total calories: 2,601</p>
<p>Fat: 177 -1,593cal (61% calories)</p>
<p>Protein: 132 - 528cal (20% calories)</p>
<p>Carb: 120 - 480cal (18% calories)</p>
<p></p>
<p>Total calories: 2,601</p> So I was still feeling like I…tag:boisekettlebells.ning.com,2014-11-18:4879207:Comment:330002014-11-18T14:44:40.495ZAK (Ashley Kate) Whittakerhttps://boisekettlebells.ning.com/profile/AKAshleyKateWhittaker
So I was still feeling like I needed a little "something " in bed last night while I was reading with my son and added 1 egg and a cup of the frozen fruit again and it worked perrrrrfect!! But it popped my carbs up to 120g fiber up to 42 so net to 78. Still awesome I think?!
So I was still feeling like I needed a little "something " in bed last night while I was reading with my son and added 1 egg and a cup of the frozen fruit again and it worked perrrrrfect!! But it popped my carbs up to 120g fiber up to 42 so net to 78. Still awesome I think?! Looks perfect!tag:boisekettlebells.ning.com,2014-11-18:4879207:Comment:331352014-11-18T14:40:11.165ZJim Bhttps://boisekettlebells.ning.com/profile/JimB
<p>Looks perfect!</p>
<p>Looks perfect!</p>