Comments - 6-25-13 - Boise Kettlebell Lifting2024-03-28T19:57:15Zhttps://boisekettlebells.ning.com/profiles/comment/feed?attachedTo=4879207%3ABlogPost%3A29753&xn_auth=noYes! I will do the tbs of coc…tag:boisekettlebells.ning.com,2013-06-27:4879207:Comment:296922013-06-27T05:03:03.520ZPam Benedickhttps://boisekettlebells.ning.com/profile/PamBenedick
<p>Yes! I will do the tbs of coconut oil! And do you have any suggestions for me with adding protein? I have a hard time eating more because I am fully satisfied after I eat.</p>
<p>Yes! I will do the tbs of coconut oil! And do you have any suggestions for me with adding protein? I have a hard time eating more because I am fully satisfied after I eat.</p> You might also want to up the…tag:boisekettlebells.ning.com,2013-06-27:4879207:Comment:297582013-06-27T04:12:58.708ZJim Bhttps://boisekettlebells.ning.com/profile/JimB
<p>You might also want to up the fats for an energy source. I notice it is only about 37% of your calories. Try a tablespoon of coconut oil with each meal and see what that does. </p>
<p>You might also want to up the fats for an energy source. I notice it is only about 37% of your calories. Try a tablespoon of coconut oil with each meal and see what that does. </p> Yes, the rice is really dense…tag:boisekettlebells.ning.com,2013-06-27:4879207:Comment:297552013-06-27T03:29:01.941ZJim Bhttps://boisekettlebells.ning.com/profile/JimB
<p>Yes, the rice is really dense on the carbs. No problem with the amount, but you do need to up the protein a little.</p>
<p>Good job on the fats!</p>
<p>Yes, the rice is really dense on the carbs. No problem with the amount, but you do need to up the protein a little.</p>
<p>Good job on the fats!</p>