Comments - Food/Training Log: September 20, 2011 - Boise Kettlebell Lifting2024-03-29T10:18:26Zhttps://boisekettlebells.ning.com/profiles/comment/feed?attachedTo=4879207%3ABlogPost%3A15126&xn_auth=noAh... Sweet!tag:boisekettlebells.ning.com,2011-09-21:4879207:Comment:154092011-09-21T03:39:08.544ZBrent Brownhttps://boisekettlebells.ning.com/profile/BrentBrown
Ah... Sweet!
Ah... Sweet! Not sure if I'm really labeli…tag:boisekettlebells.ning.com,2011-09-21:4879207:Comment:151282011-09-21T03:15:11.490ZRachelle Lowderhttps://boisekettlebells.ning.com/profile/RachelleLowder
<p>Not sure if I'm really labeling them right. You have the longest count on the negative part of the exercise, a pause, then a short count on the positive. And where those counts fall depend on the exercise. Like with the presses, I pressed them up in 1 count, paused for 2 counts and brought them down in 4 counts..</p>
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<p>I'm sure I'm making it sound more confusing than what it is.. LoL!</p>
<p>Not sure if I'm really labeling them right. You have the longest count on the negative part of the exercise, a pause, then a short count on the positive. And where those counts fall depend on the exercise. Like with the presses, I pressed them up in 1 count, paused for 2 counts and brought them down in 4 counts..</p>
<p> </p>
<p>I'm sure I'm making it sound more confusing than what it is.. LoL!</p> The TruWhip is good! Tastes l…tag:boisekettlebells.ning.com,2011-09-21:4879207:Comment:154072011-09-21T03:07:52.532ZRachelle Lowderhttps://boisekettlebells.ning.com/profile/RachelleLowder
<p>The TruWhip is good! Tastes like whipped cream, but I think it's better.</p>
<p> </p>
<p>And I sorta explained the "tempo" in yesterday's blog. Using the 4-1-2 as the example, with the exercise being squats it goes like this: Instead of going straight into a squat and bouncing back up, you would slowly go down for 4 counts, pause for 1 count and stand back up in 2 counts.</p>
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<p>Looking at my numbers above, some look wrong...will have to fix that!</p>
<p> </p>
<p>The TruWhip is good! Tastes like whipped cream, but I think it's better.</p>
<p> </p>
<p>And I sorta explained the "tempo" in yesterday's blog. Using the 4-1-2 as the example, with the exercise being squats it goes like this: Instead of going straight into a squat and bouncing back up, you would slowly go down for 4 counts, pause for 1 count and stand back up in 2 counts.</p>
<p> </p>
<p>Looking at my numbers above, some look wrong...will have to fix that!</p>
<p> </p> Two questions. :)
How's th…tag:boisekettlebells.ning.com,2011-09-21:4879207:Comment:150242011-09-21T02:39:22.997ZBrent Brownhttps://boisekettlebells.ning.com/profile/BrentBrown
<p>Two questions. :) </p>
<p> </p>
<p>How's the TruWhip? </p>
<p> </p>
<p>And what does the "tempo" stuff mean? i.e. 4-1-2 tempo?</p>
<p>Two questions. :) </p>
<p> </p>
<p>How's the TruWhip? </p>
<p> </p>
<p>And what does the "tempo" stuff mean? i.e. 4-1-2 tempo?</p>