TRAINING:

12/27

9AM-

27 TURKISH GETUPS: 16KG-32KG

5PM-

300 SQUATS

8PM-

100 2-ARM SWINGS WITH 48KG

12/28

10AM-

28 TURKISH GETUPS: 16KG-32KG. 

Limited time, so 1 rep per minute for 28 minutes. 

6PM-

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING. 

12/29

29 TURKISH GETUPS: 16KG-48KG

100 2-ARM SWINGS WITH 48KG

200 2-ARM SWINGS WITH…

Yes, it has been a whole week since I blogged on here. I have been absolutely swamped with studying for a sport nutrition specialist exam, driving a day and testing, and then just getting the normal work done afterwards. The good thing is I passed the exam and now have that certification.

I also took somewhat of  backoff week, in that I have only had one hard training session per day instead of two. This has been enough to get me back in the game. I felt anxious and ready to…

I have gained about 2lbs of muscle in the past few weeks. Weighed 226 tonight at the end of the night. 

Getups and swings or squats? No loss of leanness. Push hard! Getups, getups, getups...

TRAINING:

18 Turkish Getups.

16kg-40kg bells x 3. Ran through the rack, starting a new rep each minute. Harder than it…

12/16

AMNESTY DAY



12/17

9AM-

17 TURKISH GETUPS: 16KG-48KG



5PM-

300 HINDU SQUATS

NUTRITION BLOG:

7AM-

650mg Korean ginseng

8am-

200mg caffeine

10am(postworkout 1st meal)

50gr Syntha 6…

TRAINING:

12/14

14 getups done. 16kg-48kg. No swings today. Saving 500 of those for tomorrow.

12/15

400 Hindu squats mixed in with Taekwon-Do hyung training, then my 15 getups with 16kg-32kg bells. 



100 40kg 2-arm swings to finish out my 2000 reps for the week.…

TRAINING

9AM-

300 HINDU SQUATS

13 TURKISH GETUPS: 16KG-48KG



5PM-

100 2-ARM SWINGS WITH 48KG.

TAEKWON-DO: BASIC TECHNIQUE. 2 CLASSES

NUTRITION:

8am-

300mg caffeine

650mg Korean ginseng

10am-

50gr Syntha 6 protein

handful of raw…

TRAINING:

10AM-

200 HINDU SQUATS

200 H2H SWINGS (24KG)

(In supersets with a 2:1 work/rest ratio)



TURKISH GETUPS

16KG-40KG 2X EACH. New rep at the top of each minute for 12 minutes. 



630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

The training volume is starting to catch up to me. I use my…

TRAINING:

10AM-

10 ROUNDS OF...

10 DOUBLE KETTLEBELL SWINGS (OUTSIDE KNEES) - 28KG X 2

30 HINDU SQUATS



5PM-

11 TURKISH GETUPS: 16KG-48KG



530PM-730PM-

COUPLE ROUNDS OF TAEKWON-DO BASIC TECHNIQUE LEADING CLASSES

NUTRITION:

830am-

2 scoops…

TRAINING:

Had pretty limited time today, so I sped thru my 10 getups and 200 swings with the 24kg quick this evening (5PM).

Later (8PM), I hit the 48kg for 2-arm swings for 100 reps in small sets with a 2-3 min rest between sets. I don't have training time for things like deadlifts and plyos right now, but throwing in these heavy swings with maximum force in short sets a few times per week seems to work the explosive power movement…

12/06

9AM-

100 H2H SWINGS WITH 24KG

300 HINDU SQUATS

100 H2H SWINGS WITH 24KG





5PM-

TAEKWON-DO:

16 HYUNGS



8PM-

6 TURKISH GETUPS (16KG-40KG)

12/07

10am-

7 getups, 16kg-48kg. 50 2-arm swings in short, explosive sets w/ 48kg with…

TRAINING:

10AM-

300 HINDU SQUATS AND 150 2-ARM SWINGS (40KG) IN SUPERSETS. 50/50 WORK:REST INTERVAL.

5 TURKISH GETUPS 16KG-32KG (used as a cooldown stretch after training).

450 reps total for the day; 1450 for the week so far.

630PM-

TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING, BREAKING. 

Had to hang with a lightweight 3rd dan tonight for drills tonight (that just got out of basic training in the military). After destroying my legs…

TRAINING:

10AM-

12 ROUNDS OF...

25 HINDU SQUATS

10 DOUBLE KETTLEBELL SWINGS (24KG)

5PM-

5 TAEKWON-DO HYUNGS

8PM-

ANOTHER 80 2-ARM SWINGS (to make an even 500 reps for the day) AND 4 GETUPS WITH THE 40KG

NUTRITION:

830am-

300mg caffeine

9am-

1 tbsp coconut oil

11am-

handful of jerky

handful of raw almonds

2 bananas

fish…

TRAINING:

12/01

1 Turkish Getup for demo purposes. 



12/02

Amnesty Day



12/03

500 1-arm swings all with 24kg (light: one minute on, one minute off)

Taekwon-Do basic technique practice

3 Turkish Getups. Double getups with a couple 16kg and just one with a 24kg)

NUTRITION:

For the past three days I have…