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Jim B's Blog – December 2010 Archive (27)

TRAINING LOG 12/08/10

TURKISH GETUPS/WEIGHTED PULLUPS (8)

16KG X 1

20KG X 1

24KG X 1

28KG X 1

32KG X 1

16KG X 1

20KG X 1

24KG X 1

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5 W/ DOUBLE 32KG

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

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Added by Jim B on December 8, 2010 at 1:30pm — No Comments

TRAINING LOG 12/07/10

TURKISH GETUPS(7)

16KG X 1

20KG X 1

24KG X 1

28KG X 1

32KG X 1

40KG X 1

16KG X 1

1-ARM SWING, FLIP AND CATCH - 16KG 25L/25R

2-ARM SWINGS: 10 MINUTES @ 13 SWINGS EACH MINUTE WITH 40KG (+4 MORE TO MAKE EVEN 134)

TOTAL SWINGS: 184

WEEKLY TOTAL: 1,000…

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Added by Jim B on December 7, 2010 at 9:30pm — No Comments

TRAINING LOG 12/05 - 12/06/10

12/05

REST DAY

12/06

TURKISH GETUPS

16KG X 1

20KG X 1

24KG X 1

28KG X 1

32KG X 1

40KG X 1

8 MINUTES 1-ARM SWINGS @ 22 RPM W/32KG.

176 SWINGS TOTAL:

816 WEEKLY TOTAL…

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Added by Jim B on December 6, 2010 at 10:00pm — No Comments

TRAINING LOG 12/04/10

TURKISH GETUPS

20KG X 1

24KG X 1

28KG X 1

32KG X 1

1-ARM SWINGS

8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG

176 TOTAL

640 WEEKLY TOTAL…

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Added by Jim B on December 4, 2010 at 9:30pm — No Comments

TRAINING LOG 12/03/10

TURKISH GETUPS

16KG X 1

24KG X 1

32KG X 1

1-ARM SWINGS:

8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG

TOTAL SWINGS: 176

WEEKLY TOTAL: 464

TAEKWON-DO: 22 HYUNGS.…

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Added by Jim B on December 3, 2010 at 2:00pm — No Comments

TRAINING LOG 12/02/10

12/02

TURKISH GETUPS:

16KG X 1

24KG X1

SWINGS - 24KG, 1-ARM SWINGS

12 MINUTES @ 24RPM

288 REPS TOTAL

712 LEFT THIS WEEK…

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Added by Jim B on December 2, 2010 at 10:00pm — No Comments

TRAINING LOG 11/30 - 12/01/10

Day one of December Challenge. 1 Turkish Getup with 24kg. No swings.

1,000 swings remaining this week.

Instead, for a workout I completed the World Kettlebell Club Strength and Conditioning Quotient:

6 MINUTES 1-ARM CLEAN. 24KG, 120 REPS

REST 5 MINUTES

6 MINUTES 1-ARM LONG CYCLE PRESS. 28KG, 60 REPS

REST 5 MINUTES

6 MINUTES 1-ARM JERK. 24KG, 78 REPS

REST 5…