TRAINING:

1045AM-

100 BURPEES

12-MINUTE 'MANMAKER' IN PARKNG LOT, ALTERNATING 2-ARM SWINGS WITH 40KG AND 120YD RUN.

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-

2 Jet Fuels

12pm-postworkout

25gr whey protein

1…

TRAINING:

100 H2H SWINGS WITH 24KG, 50 HINDU PUSHUPS

100 BURPEES

TURKISH GETUPS

16KG-48KG

NUTRITION BLOG:

7AM-

300mg caffeine

8am-

25gr whey protein with 1 tsp cinnamon

2000mg…

TRAINING:

TAEKWON-DO: 15 HYUNGS

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455

1 X 2 @ 405

100 BURPEES

NUTRITION BLOG:

7am-

3 Jet Fuels

8am-

Handful of raw almonds

1 cheese stick (trying to lay off the whey protein)

2000mg fish oil

2000iu vitamin D

multivitamin

1pm-

About…

TRAINING:

100 BURPEE PULLUPS

NUTRITION:

6am-

3 Jet Fuels

645am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

230pm-

About 6oz of BBQ chinese pork with hot mustard and seasame seeds

Large baked potato with sour cream and butter

2000mg fish oil

2000iu…

TRAINING:

11/23

9am-

100 H2H Swings with 24kg

100 Burpees

630pm-

Taekwon-Do:

20 Hyungs, full-out heavy bag combinations, breaking.

11/24

100 Burpees, mixed with timed shooting drills on steel.

NUTRITION:

Yesterday was more of a…

TRAINING:

10am-

100 Burpees

50 pullups

5pm-

Taekwon-Do: 20 hyungs, basic technique practice.

NUTRITION LOG:

830am-

3 Jet Fuels

11am-postworkout

50gr whey protein w/ 2 tbsp brown sugar and cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

2pm-

1 leftover chicken breast

4…

TRAINING:

915AM-

100 BURPEES

These felt really good outside in the cold parking lot after almost a 16hr fast.

545PM-

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

1 X 1 @ 455

1 X 1 @ 475

1 X 2 @ 405

NUTRITION LOG:

6am-

200mg pure anhydrous caffeine

8am-

2 Jet…

TRAINING:

11/18

930AM-

100 BURPEES

50 PULLUPS

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

11/19

TAEKWON-DO: 20 HYUNGS, BASIC TECHNIQUE PRACTICE MIXED WITH 100 BURPEES

11/20

NO TRAINING

NUTRITION (11/20 ONLY):

7am-

3 Jet Fuels

8am-

50gr Carnivore protein with 1…

TRAINING:

9AM-

DEADLIFTS

365 X 3

405 X 2

405 X 2

365 X 3

100 BURPEES

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

730am-

3 Jet Fuels

10am-postworkout

40gr whey protein with 1 tbsp brown sugar and a little cinnamon

2000mg fish oil

2000iu vitamin…

TRAINING:

945AM-

100 BURPEES...Outside in the parking log, in the wind and cold...I guess my equivalent of "fasted cardio." I hate the cold and hate the wind, but I know this made me work just a little harder. This, on a totally empty stomach is good stuff. Humans are not meant to be comfortable. This was not…

TRAINING:

11AM-

100 BURPEES

12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS WITH 40KG KETTLEBELL AND 140YD RUN.

5PM-

TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:

7am-

2 Jet Fuels

8am-

40gr whey protein w/ 1 tsp cinnamon

2000mg fish oil

2000iu vitamin…

TRAINING:

WARMUP WITH 100 H2H SWINGS W/24KG.

DEADLIFTS:

365 X 3

405 X 2

455 X 1

455 X 1

405 X 2

100 BURPEES: Variations included deck squat into burpee, deck lunges into burpees, plyo pushup burpees, etc.

NUTRTITION:

7am-

2 Jet Fuels

8am-

40gr whey…

TRAINING:

11/11

11AM- 111 BURPEES

6PM-TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

11/12

445PM-

TAEKWON-DO:

20 HYUNGS

50 BURPEE PULLUPS ON THE RINGS, MIXED WITH TAEKWON-DO BASIC TECHNIQUE.

50 BURPEES MODIFIED BY ADDING JUMPING KICKS.

(I fully realize that jumping…

TRAINING:

11AM-

DEADLIFTS

1 X 3 @ 365

1 X 2 @ 405

1 X 1 @ 465

1 X 2 @ 405

100 BURPEES

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION LOG:

7am-

2 Jet Fuel capsules

8am-

40gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin…

TRAINING:

920AM-

100 BURPEES

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

730am-

2 Lipo6

945am-postworkout

20gr whey protein with 1 tsp of brown sugar and 1 tsp cinnamon

1 banana

2000mg fish oil

2000iu vitamin…

TRAINING:

TAEKWON-DO: 20 HYUNGS

100 BURPEES

NUTRITION:

7am-

2 Lipo6

8am-

40gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

10am-preworkout

2 Lipo6

12pm-postworkout

16oz of coconut water

2 handfuls of raw…

TRAINING:

DEADLIFTS

2 X 3 @ 365

2 X 2 @ 405



100 BURPEES (Experimented with plyo pushup burpees tonight.)



NUTRITION:

7am-

2 Lipo6



8am-

40gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin



2pm-

About 10oz…