TRAINING: 

515PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

Took the dogs on a 3 mile walk about 8pm

NUTRITION: 

8am-

2 green tea extract caps

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

sliced ham lettuce wraps with hot mustard

1 medium baked sweet potato with tons of kerrygold butter, grated parmesan, red pepper flake, and sea salt

3000mg fish oil

5000iu vitamin D

2…

TRAINING: (Easy day of the week)

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE KETTLEBELL PRESSES W/24s

5 x 8 RING ROW

5 X 8 HINDU PUSHUP

NUTRITION: 

8am

2 green tea caps

2 ginseng caps

2pm-

1 tbsp coconut oil

about 1/2lb grass-fed beef hamburger on lettuce wrap with homemade primal mayo

about 6oz of smoked pork shoulder

big handful of raw…

TRAINING:

520PM

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

September 7, 2016…

TRAINING: 

10AM-

DEADLIFTS (kind of playing with a proven rep/percentage method to see if I can work into a progression. still just practicing easy reps)

315 X 6

365 X 4

385 X 2

405 X 1

DIPS

5 X 6 WEIGHTED WITH 24KG

BARBELL CURL

5 X 6 @ 95#

SWINGS

5 X 10 W/36KG

NUTRITION: 

9am-(preworkout)

1 ginseng caps

1 tbsp MCT oil

1 scoop…

TRAINING: 

9/04

REST DAY

9/05

12PM-

4 TABATA SPRINT ROUNDS

NUTRITION: 

8am-

2 ginseng caps

1030pm- (preworkout)

2 scoops Fuel One 6th Gear

1 tbsp MCT oil

130pm-

1 tbsp coconut oil

about 8oz of baked chicken breast in a huge spinach salad

3600mg fish oil

5000iu vitamin D

830pm-

1 tbsp coconut oil

1.5…

TRAINING: 

REST DAY

NUTRITION: 

Weekly cheat meal. 

Had some green tea early, then fasted most of the day. Taught my class at 10, and then went to my parents' and helped them trim a hedge and let my dog play with their dogs and other animals until about 2pm.

About 430pm, Stacey and I went to a BBQ place and I pigged out on brisket, wings, a pile of french fries, and washed it down with some Michelob Ultra. I took along 3600mg of fish oil and…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

8am-

caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

1 tbsp MCT oil

leftover grilled chicken thighs (probably about a pound)

handful of raw almonds

3000mg fish oil

5000iu vitamin D

415pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

9pm-

huge spinach salad (mixing bowl), with red onion, red…

TRAINING: 

9AM

3 X 5 DOUBLE KETTLEBELL SQUATS (5/3/1 SUB). 24s, 28s, 32s

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUSHUP

3 X 5 REAR FOOT ELEVATED SPLIT GOBLET SQUATS: 20KG

NUTRITION:

8am-

1 scoop Wired4 preworkout

1 tbsp MCT oil

1 ginseng caps

10am-

1 scoop Carnivor protein

1200mg fish oil

1230pm- (kind of random lunch)

1…

TRAINING:

4 ROUNDS OF TABATA TAEKWON-DO KICKING DRILLS.

August 31, 2016…