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Jim B's Blog – September 2015 Archive (24)

TRAINING/NUTRITION BLOG: 09/29/15

TRAINING:

10AM-

1 ROUND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL

BACK SQUAT

1 X 5 @ 235

1 X 5 @ 265

1 X 5 @ 300

1 X 3 @ 300

1 X 3 @ 275

1000FT WALKING LUNGES

NUTRITION:

9am-

1 scoop TSN Pump Igniter

2 Universal caps

11am-

20gr whey protein, 40gr carbs, 5gr creatine monohydrate

2 liver caps

2pm-

3 MCT oil caps

about…

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Added by Jim B on September 30, 2015 at 8:29am — No Comments

TRAINING/NUTRITION BLOG: 09/28/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.

NUTRITION:

8am-

200mg caffeine/green tea

2 Universal caps

2 liver caps

2pm-

3 MCT oil caps

leftover baked chicken breast

small baked sweet potato with tons of butter and some grated romano cheese

4000mg fish oil

2 Universal caps

430pm-

1 scoop TSN Pump Igniter

7pm-

2 liver…

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Added by Jim B on September 29, 2015 at 4:13pm — No Comments

TRAINING/NUTRITION BLOG: 09/27/15

TRAINING:

9AM-

ALTERNATING DIPS AND SINGLE ARM ROWS

5 X 5 DIPS WEIGHTED W/62# AND SINGLE ARM ROWS WITH 106#

5 X 6 DIPS WITH 53# AND ROWS WITH 88#

5 X 8 DIPS WITH 44# AND ROWS WITH 80#

BARBELL CURLS

3 X 8 W/95#

NUTRITION:

8am-

1 scoop TSN Pump Igniter

2 Universal caps

10am-

20gr whey protein with 40gr carbs

2 liver caps

1230pm-

giant hamburger with a…

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Added by Jim B on September 28, 2015 at 9:14am — No Comments

TRAINING/NUTRITION BLOG: 09/26/15

TRAINING: 5/3/1 DELOAD WEEK

9AM

DEADLIFTS

Just a handful up to 405#

SWINGS

5 x 10 w/48KG

DRAGON FLAGS

3 X 3

NUTRITION:

830am-

1 scoop TSN Pump Igniter

2 Universal caps

10am-

2 liver caps

500mg vitamin C

1pm-

3 MCT oil caps

about 12oz of leftover grassfed flank steak

1 large baked sweet potato with tons of butter, grated…

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Added by Jim B on September 27, 2015 at 7:43am — No Comments

TRAINING/NUTRITION BLOG: 09/25/15

TRAINING:

REST DAY/RANGE DAY

NUTRITION: (Mostly a fasting day)

8am-

200mg green tea/caffeine

2 Universal caps

12pm-

2 liver caps

500mg vitamin C

230pm-(pre-range snack)

Can of zero carb Monster

small bag of raw almonds

7pm-

3 MCT oil caps

Didn't feel like cooking and we decided to hit the only healthy thing in Canyon County: The Mongolian grill. Just filled the…

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Added by Jim B on September 26, 2015 at 7:47am — No Comments

TRAINING/NUTRITION BLOG: 09/24/15

TRAINING:

515PM

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

12pm-

2 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

about 10oz of leftover baked wild salmon. I didn't realize I was out of lemon to squeeze on it. Used rice vinegar and it was amazing!

small package of a coconut and almond "paleo" trail mix

100mg PS

430pm-

1 scoop TSN…

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Added by Jim B on September 25, 2015 at 8:37am — No Comments

TRAINING/NUTRITION BLOG: 09/23/15

TRAINING:

5PM-

TAEKWON-DO BASIC TECHNIQUE. 6 TABATA KICKING INTERVALS AND A FEW EXTRA FOR A TOTAL OF 500 REPS.

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

1145am-

2 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

about 1/2 of a rotisserie chicken

2 miniature avocados with lemon juice and cayenne pepper

4000mg fish oil

100mg…

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Added by Jim B on September 24, 2015 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 09/22/15

TRAINING:

5/3/1 DELOAD WEEK

DOUBLE KETTLEBELL FRONT SQUATS

1 X 5 W/ DOUBLE 24KG

1 X 5 W/DOUBLE 32KG

1 X 3 W/DOUBLE 40KG

2 X 5 W/DOUBLE 32KG

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 liver cap

2pm-

3 MCT oil caps

3 grilled elk sausages

handful of raw almonds

4000mg fish oil

100mg PS

4pm-

1 scoop TSN Pump…

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Added by Jim B on September 23, 2015 at 8:22am — No Comments

TRAINING/NUTRITION BLOG: 09/21/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE

9/20

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 liver caps

2pm-

3 MCT oil caps

about 1/2 of a rotisserie chicken

handful of raw almonds

4000mg fish oil

100mg PS

430pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin…

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Added by Jim B on September 22, 2015 at 8:22am — No Comments

TRAINING/NUTRITION BLOG: 09/19/15

TRAINING:

9/18

REST DAY

9/19

9AM-

20 MINUTES ALTERNATING DOUBLE KETTLEBELL THRUSTERS AND PULLUPS. ALL THRUSTERS WITH 24KG.

BARBELL CURLS

3 X 8 @ 95#.

The barbell curls really are done as a sort of pre-hab exercise to balance out the number of pushups I get in during Taekwon-Do warm ups. The default number of those is 200 reps per week. I need to offset some of that arm pushing with some more pulling to keep the…

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Added by Jim B on September 20, 2015 at 7:48am — No Comments

TRAINING/NUTRITION BLOG: 09/17/15

TRAINING:

9/16

REST DAY...FOAM ROLLING ON PVC PIPES ONLY

9/17

DEADLIFTS (5/3/1 HEAVY DAY)

1 X 5 @ 345

1 X 3 @ 390

1 X 1 @ 440

2 X 2 @ 405

2 X 3 @ 365

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

2pm-

3 MCT oil caps

giant leftover elk burger on a GF bun

handful of raw almonds

1oz of grassfed cheese

3000mg fish oil

100mg…

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Added by Jim B on September 18, 2015 at 8:26am — No Comments

TRAINING/NUTRITION BLOG: 09/15/15

TRAINING:

1030AM

4 MINUTES OF TABATA SPIDERMAN CRAWLS

BACK SQUAT (5/3/1)

1 X 5 @ 225

1 X 5 @ 265

1 X 3 @ 305

1 X 1 @ 340

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

930am-

1 scoop TSN Cardio Igniter

11am-

2 liver caps

500mg vitamin C

2pm-

1 tbsp. coconut oil

about 10oz of grilled steak

handful of macadamia…

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Added by Jim B on September 15, 2015 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 09/14/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE AND INSTRUCTION

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

3 MCT oil caps

130pm-

3 MCT oil caps

about 8oz of leftover grilled sirloin

handful of macadamia nuts

3000mg fish oil

100mg PS

430pm-

Sample packet of Optimum PRE preworkout

7pm-

1 liver caps

500mg vitamin…

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Added by Jim B on September 15, 2015 at 8:50am — No Comments

TRAINING/NUTRITION BLOG: 09/13/15

TRAINING:

915AM-

WEIGHTED DIPS AND HEAVY BENT ROWS IN SUPERSETS

5 X 5- DIPS WEIGHTED WITH 62# AND ROWS WITH 106#

5 X 6- DIPS WEIGHTED WITH 53# AND ROWS WITH 88#

5 X 8- DIPS WEIGHTED WITH 44# AND ROWS WITH 80#

NUTRITION:

815am

1 scoop TSN Pump Igniter

1015am-

20gr whey protein,40gr carbs

1 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

lettuce wraps with about 6…

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Added by Jim B on September 14, 2015 at 8:27am — No Comments

TRAINING/NUTRITION BLOG: 09/12/15

TRAINING:

9/11

REST DAY

9/12

12PM-

MAXIMUM EFFORT TAEKWON-DO HYNGS AT STUDENT TEST IN BOISE.

NUTRITION:

9/11

Nutrition was normal. Sorry I didn't log it. I was super strict because I didn't want to feel terrible for the next day. I had to be 100%.

9/12 (Planned cheat meal(s) today. One was after the hardest training session of the month, and about 18hrs since the last meal. I also had two social events…

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Added by Jim B on September 13, 2015 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 09/10/15

TRAINING:

10AM-

DEADLIFTS

325 X 3

365 X 3

415 X 3

365 X 3

365 X 3

365 X 3

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

1045am-

2 liver caps

1 small organic whey protein and coconut bar (Stephanie gave me it). Really good. Forgot the name.

500mg vitamin C

2pm-

3 MCT oil…

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Added by Jim B on September 11, 2015 at 7:36am — No Comments

TRAINING/NUTRITION BLOG: 09/09/15

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 liver caps

2pm-

2 MCT oil caps

2 cans of sardines in water with some Tabasco sauce

2 "Cave Man" bars...supposedly a paleo-friendly bar. Not bad really.

1 small bag of dried seaweed

430pm-

1 scoop 1MR Vortex

7pm-

1 liver caps

500mg vitamin…

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Added by Jim B on September 10, 2015 at 8:20am — No Comments

TRAINING/NUTRITION BLOG: 09/08/15

TRAINING:

10AM-

4 MINUTE TABATA SPIDERMAN CRAWL

BACK SQUAT: 5/3/1

225x3

250x3

285x3

320x2

315x2

275x3

275x3

275x3

525PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE DRILLS

9/07

REST DAY

NUTRITION:

915am-

1 scoop TSN Pump Igniter

11am-

20gr whey protein with 40gr carbs and 1 tsp cinnamon

2 liver…

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Added by Jim B on September 8, 2015 at 11:52pm — No Comments

TRAINING/ NUTRITION BLOG: 09/06/15

TRAINING:

9/5

REST DAY

9/6

20 MINUTES ALTERNATING DOUBLE 24KG THRUSTERS AND PULLUPS (50 OF EACH. LIGHT DAY)

NUTRITION:

9/5

Planned cheat meal with a giant hamburger on a GF bun with piles of French fries and Michelob Ultra. Sad, I know. This is the only beer I seem to be able to handle...(What is it with me and giant hamburgers lately? Not even hugely interested in steak or chicken.)

9/6

830am-

1…

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Added by Jim B on September 6, 2015 at 11:01pm — No Comments

TRAINING/NUTRITION BLOG: 09/04/15

TRAINING:

920AM- About 32 minutes of upper-body destruction.

TIMED SUPERSETS: 

5 X 5 WEIGHTED DIPS WITH 53# AND BENT ROWS WITH 106#;

5 X 6 WEIGHTED DIPS WITH 44# AND BENT ROWS WITH 88#;

5 X 8 WEIGHTED DIPS WITH 36# AND BENT ROWS WITH 80#;

1 X 20 UNWEIGHTED DIPS AND LIGHT BENT ROWS WITH 53#.

115 REPS TOTAL OF EACH

NUTRITION:

8am-

1 scoop TSN Pump Igniter

10am-

Recovery Protein shake…

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Added by Jim B on September 4, 2015 at 6:30pm — No Comments

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