Boise Kettlebell Lifting

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Jim B's Blog – September 2011 Archive (21)

TRAINING/NUTRITION BLOG: 9/29/11

TRAINING:

KETTLEBELL WINDMILLS

2 X 3 W/32KG

2 X 3 W/40KG

KETTLEBELL BENT PRESSES

2 X 3 W/32KG

2 X 2 W/40KG

12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (40KG) AND 140YD JOG.

NUTRITION LOG:

8am-

2 panax ginseng capsules

9am-

50gr whey protein

2000mg fish…

Continue

Added by Jim B on September 29, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 9/28/11

TRAINING:

1045am-

50 pullups on rings

50 hindu pushups

Five of each every minute for 10 minutes. Pullups on the rings really add another dimension. The wrists don't feel the stress, and I feel more ROM. They seem to tax the grip more too.

630pm-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING,… Continue

Added by Jim B on September 28, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 9/27/11

TRAINING:

11AM-

DEADLIFTS: 3X3 AT 365#.

Still very light. I will start to slowly put the weight back on next week. I will follow a modified Power to the People cycle.

KETTLEBELL WINDMILLS:

2 X 3 W/32KG

2 X 3 2/40KG

KETTLEBELL BENT PRESSES:

3 X 3 W/32KG

1 X 3 W/40KG

530PM-

TAEKWON-DO: 1 HOUR… Continue

Added by Jim B on September 27, 2011 at 10:00pm — 4 Comments

TRAINING/NUTRITION LOG: 9/26/11

TRAINING:

1 MILE RUN

100 BURPEE PULLUPS (On rings)

1 MILE RUN

NUTRITION

7am-

3 German American Technologies Jetfuel, 120 liquid caps

8am-

50gr whey protein

2000mg fish oil

multivitamin

130pm-

3 eggs

2 big pieces of BBQ pork… Continue

Added by Jim B on September 26, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 9/25/11

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health… Continue

Added by Jim B on September 25, 2011 at 9:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 9/24/11

TRAINING:

415pm-

TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 75 PULLUPS

300 HINDU SQUATS

100 HINDU PUSHUPS

NUTRITION LOG:

600am-

3 Jetfuel caps

630am-

50gr whey protein

2000mg fish oil

2000iu vitamin D

130pm-

Big chunk of leftover salmon (about 8oz)

2 small tomatoes

handful of raw…

Continue

Added by Jim B on September 24, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 9/23/11

TRAINING:

11am

BARBELL DEADLIFTS (Still very light)

3 X 3 @ 365 (1.5X bodyweight)

KETTLEBELL PRESSES

3 X 5 W/40KG

KETTLEBELL WINDMILLS

3 X 3 W/32KG

2 X 3 W/40KG

6pm-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION BLOG:

645am-

3 Jetfuel

1300mg Korean…

Continue

Added by Jim B on September 23, 2011 at 10:30pm — No Comments

TRAINING/NUTRTION BLOG: 9/21-9/22/11

TRAINING:

No training either day. Felt dizzy and sick. Hard to stand for more than a minute or two Wednesday, so I spent all day in bed after classes.

Still feeling a little dizzy and rundown. I will be better by tomorrow. At least the appetite is back.

NUTRITION:

9/21

6am-

3 Jetfuel capsules

1300mg Korean…

Continue

Added by Jim B on September 22, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION LOG: 9/20/11

TRAINING:

11AM-

BARBELL DEADLIFTS (VERY LIGHT)

3 X 3 @ 365# (About 1.5X bodyweight)

These are the first deadlifts I have done in about four months. These are over 100# less than I was working with for these types of sets at that time. I am going to build back up very slowly on these.

KETTLEBELL PRESSES

5 X 3… Continue

Added by Jim B on September 20, 2011 at 10:00pm — 2 Comments

TRAINING/NUTRITION BLOG: 9/15-9/19/11

TRAINING:

9/15

Rest Day

9/16

Dumbell Snatch

2 x 5 w/60lb dumbell

3 x 5 w/70lb dumbell

300 Hindu squats

Did this in the hotel gym in Reno. I do like the dumbell snatch. It is not the same exercise as the kettlebell snatch, but it is a great exercise. It really is equally valuable. I used to do these with up… Continue

Added by Jim B on September 19, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 9/14/11

TRAINING:

10am

KETTLEBELL WINDMILLS

5 X 3 W/32KG

KETTLEBELL BENT PRESSES

5 X 3 W/32KG

630pm

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING BREAKING.

NUTRITION BLOG:

7am-

2 Lipo6

1300mg Korean ginseng

8am-

44gr whey protein

2000mg fish oil

9am-preworkout

2… Continue

Added by Jim B on September 14, 2011 at 11:30pm — 3 Comments

TRAINING/NUTRITION BLOG: 9/13/11

TRAINING:

11am-

12-Minute 'manmaker' in the parking lot, alternating 2-arm swings with 40kg and 140yd jog.

40kg Half Snatch

5 x 10

50 Hindu Pushups

530pm-

Taekwon-Do: 1 hour basics

NUTRITION LOG:

7am-

2 Lipo6

1300mg Korean ginseng

8am-

44gr whey protein

2000mg fish… Continue

Added by Jim B on September 13, 2011 at 10:20pm — 3 Comments

TRAINING/NUTRITION BLOG: 9/12/11

TRAINING:

6 ROUNDS OF...

10 DOUBLE KETTLEBELL FRONT SQUATS (DOUBLE 32KG)

15 STRAIGHT-LEGGED TOES-TO-BAR

RUN 440YDS

(This was tough. It was about 90 degrees and I did this in the parking lot at 5pm, so with the radiant heat... Anyway, this one is tough. The double 32s equals about 62% of my bodyweight, and feels about like doing this… Continue

Added by Jim B on September 12, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 9/11/100

TRAINING:

REST DAY

NUTRITION:

7am-

3 Jetfuel capsules

8am-

50gr whey protein with 1 tsp cinnamon

1300mg Korean ginseng

2000mg fish oil

multivitamin

8pm-

Robb Wolf NorCal margarita with 2 shots of 100% aguava tequila, juice from 1 whole lime and about 30z club soda

whole bunch of grilled… Continue

Added by Jim B on September 11, 2011 at 10:00pm — 2 Comments

TRAINING/NUTRITION BLOG: 9/10/11

9/09

TRAINING: TAEKWON-DO: 20 HYUNGS.

9/10

100 PULLUPS

100 HINDU PUSHUPS

TAEKWON-DO: BASICS PRACTICE. 1 HOUR.

NUTRITION LOG:

7am-

2 Jetfuel capsules

8am-

50gr whey protein

1300mg Korean ginseng

2000mg fish…

Continue

Added by Jim B on September 10, 2011 at 11:00pm — 1 Comment

TRAININGNUTRITION BLOG: 9/08/11

TRAINING:

16KG MILL PRESS (WARMUP): 1 MINUTE AT 12RPM

32KG DOUBLE CLEAN AND PRESS:

5 LADDER SETS OF 2,3, AND 5 REPS. 1 MINUTE REST BETWEEN SETS.

WINDMILLS

3 X 5 W/ 32KG

NUTRITION LOG:

7am-

2 GAT Jetfuel caps (This…

Continue

Added by Jim B on September 9, 2011 at 12:00am — 4 Comments

TRAINING/NUTRITION BLOG: 9/06-9/07/11

9/06

DOUBLE CLEAN AND PRESSES WITH 32KG. 5 LADDER SETS OF 2,3,5 REPS. 1 MINUTE REST BETWEEN EACH SET. 50 REPS TOTAL.

MILL PRESS:

2 MINUTES WITH DOUBLE 16KG X 2 (@ 12 RPM), COUPLED WITH DECOMPRESSION HANGS BETWEEN SETS (If you've never done these for time, you should. They hurt like a bee-yotch and are great for flexibility).

9/07

1030AM-

15 MINUTE 'MANMAKER' WITH 32KG SNATCHES (1… Continue

Added by Jim B on September 7, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 9/04-9/05/11

9/04

REST DAY

9/05

500 HINDU SQUATS

NUTRITION LOG: 9/05

6am-

3 Lipo6

1300mg Korean Ginseng

630am-

25gr protein

2,000mg fish oil

multivitamin

130pm-

5-egg omelette with pepperjack cheese, green onion and green pepper

handful of raw almonds

2,000mg fish oil

4pm-preworkout

3 Lipo6

1300mg Siberian… Continue

Added by Jim B on September 6, 2011 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 9/03/11

Everyone that trains with me should read this article and watch the videos on: Kettlebell Lifting Standards

TRAINING:

300 HINDU SQUATS

100 PULLUPS

100 HINDU PUSHUPS

NUTRITION LOG:

7am-

2 Lipo6

1300mg Korean Ginseng

8am-

25gr…

Continue

Added by Jim B on September 3, 2011 at 10:30pm — 2 Comments

TRAINING.NUTRITION BLOG: 9/02/11

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

6AM-

3 Lipo6

2 Korean Ginseng caps

7am-

25gr protein

2,000mg fish oil

multivitamin

11am

2 scoops Scivation Extend

handful of dried bananas

handful of dried strawberries

2pm-

3 huge slices of cottage bacon

about 2oz smoked gouda cheese

1 whole large… Continue

Added by Jim B on September 2, 2011 at 11:00pm — No Comments