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TRAINING:
930am
SQUATS (Easing back into 5/3/1)
225 x 5
265 x 5
295 x 3
275 x 3
NUTRITION:
Added by Jim B on August 4, 2015 at 10:55pm — No Comments
TRAINING:
8/02
REST DAY
8/03
17 TAEKWON-DO HYUNGS. HARD INTERVALS.
NUTRITION:
Added by Jim B on August 3, 2015 at 10:08pm — No Comments
TRAINING:
920AM-
20 MINUTES ALTERNATING DOUBLE 28KG KETTLEBELL SWINGS AND HINDU PUSHUPS
NUTRITION:
Added by Jim B on August 2, 2015 at 5:45pm — No Comments
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