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Jim B's Blog – August 2015 Archive (23)

TRAINING/NUTRITION BLOG: 08/04/15

TRAINING:

930am

SQUATS (Easing back into 5/3/1)

225 x 5

265 x 5

295 x 3

275 x 3

NUTRITION:

August 4, 2015…

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Added by Jim B on August 4, 2015 at 10:55pm — No Comments

TRAINING/NUTRITION BLOG: 08/03/15

TRAINING:

8/02

REST DAY

8/03

17 TAEKWON-DO HYUNGS. HARD INTERVALS.

NUTRITION:

August 3, 2015…

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Added by Jim B on August 3, 2015 at 10:08pm — No Comments

TRAINING/NUTRITION BLOG: 08/01/15

TRAINING:

920AM-

20 MINUTES ALTERNATING DOUBLE 28KG KETTLEBELL SWINGS AND HINDU PUSHUPS

NUTRITION:

August 1, 2015…

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Added by Jim B on August 2, 2015 at 5:45pm — No Comments

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