Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING:
10AM-
20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS WITH 48KG
NUTRITION:
9AM-
200mg caffeine/green tea
11am-
3 BCAA caps
2pm-
1 tbsp MCT oil
6pm-9pm
Had a stuffy social function to go to tonight and they had a huge tray of meats, cheeses and various pastries. Of course, I stuck to just some meats and cheeses, which were really great cuts of beef tenderloin with…
ContinueAdded by Jim B on August 4, 2014 at 12:02am — No Comments
TRAINING:
12PM-
50FT "SETS" OF VARIOUS CRAWLS DURING SHORT EXERCISE BREAKS, 30 MINUTES FOAM ROLLING
5PM-
LIGHT TAEKWON-DO TECHNIQUE DRILLS
NUTRITION:
8am-
caffeine/green tea
1 TBSP MCT oil
3 BCAA caps
2pm-
1 tbsp MCT oil
about 6oz of BBQ pork with…
ContinueAdded by Jim B on August 3, 2014 at 11:46pm — No Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by