TRAINING:

50 PULLUPS

100 RING DIPS

300 HINDU SQUATS

(Last 100 in 1 set. This is a big change from standard bodyweight squats. 100 of these was worse than 300 regular squats.)



NUTRITION LOG:

7am-

2 Lipo6

2 Panax Ginseng capsules



8am-

25gr protein

2,000mg fish oil

1,000mg Bulgarian Tribulus

multivitamin



130pm-

About 6oz roast turkey breast

1…

TRAINING:

1030am

12-minute 'manmaker' in parking lot with 40kg 2-arm swings and 120yd jog



Windmills

1X3 w/ 24kg

2X3 w/32kg

2x5 w/32kg



5pm-

50 deck squats into pullups

100 Hindu pushups

100 Hindu squats



NUTRITION LOG:

7am-

2 Lipo6

2 Panax Ginseng



8am-

25gr protein

2,000mg fish oil

multivitamin

1,000mg Bulgarian…

TRAINING:

8/26

TAEKWON-DO: 20 HYUNGS



8/27

100 PULLUPS

100 RING DIPS



NUTRITION LOG:

8/26

Had a planned cheat meal...had some awesome nachos at Jalapeno's, a shot of tequila and 2 Pacificos!



8/27

7am-

3 Lipo6

1,000mg Bulgarian Tribulus



8am-

25gr protein

2,000mg fish oil

multivitamin

2 Panax Ginseng…

TRAINING:



10-minute 'manmaker' alternating 2-arm swings with 40kg and 150yd jog.



100 pullups

100 Hindu pushups



NUTRITION LOG:

7am-

2 Lipo6

1,000mg Bulgarian Tribulus



8am-

25gr Carnivore beef protein powder. Going to knock out the whey.

2,000mg fish oil

2 Panax Ginseng capsules

multivitamin



10am-

2 Lipo 6

1,000mg Bulgarian…

TRAINING:



Taekwon-Do: 20 hyungs. All at 100% power, with 1-2 minute rest in between. Usually hyungs are done one right after the other, to build strength-endurance, power-endurance and cardiovascular efficiency.



Today, I more did them as sprints. My goal was to be completly spent at the end of each one. Each one takes about 45 seconds to one minute to complete, so this primarily worked the…

TRAINING:

12-minute 'manmaker' in parking lot, alternating 1-arm swings with 40kg kettlebell and 150yd jog.



1/2 Snatch:

5 x 3 w/40kg

(The 1/2 Snatch is simply the snatch, but instead of dropping fully into a backswing, it is brought to the rack position, then snatched again. It is mainly to reduce friction on the hands during the drop.)



Nutrition…

TRAINING:

1030am-

12 minutes of sprints. Sprint 50yds at a slight grade, walk back to start and repeat.



430pm-

Taekwon-Do: 20 hyungs, 100 pullups, 100 Hindu pushups



NUTRITION LOG:

630am-2 Lipo 6

1,000mg Bulgarian Tribulus



730am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil

multivitamin



9am-preworkout

2…

TRAINING:

1030AM-

15-MINUTE 'MANMAKER' IN PARKING LOT WITH 24KG KETTLBELL. ALTERNATED 2 MINUTES OF SNATCHES WITH ABOUT 1 MINUTE OF JOGGING.



445PM-

TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING PRACTICE.





NUTRITION LOG...

630am-2 Lipo6 capsules

1,000mg Bulgarian Tribulus



7am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil



9am-preworkout

2 Lipo6 capsules



11am-postworkout

20gr whey protein

1…

Been slacking on logging. Sorry everyone. I really appreciate all of you logging so regularly, and for me not to log my stuff is just pure laziness. I can assure you that there were only a few indiscretions nutritionally, and I have been training extra hard.



Thursday: 8/4

20 minutes of pullups and Hindu pushups.



5 of each at the top of each minute for…

Training:

Turkish Getups 16kg-40kg 2X each.



Nutrition:

730am-

200mg…