TRAINING: 

REVERSE LADDER OF RING PUSHUPS AND 80# SINGLE ARM BENT ROWS. IN SUPERSETS OF 20-2 REPS, COUNTING DOWN BY 2s. 

NUTRITION: 

July 28, 2016…

TRAINING: 

5PM-

300  BODYWEIGHT SQUATS MIXED WITH TAEKWON-DO HYUNG PRACTICE. 2:1 WORK/REST RATIO.

NUTRITION: 

July 29, 2016…

TRAINING: 

REST DAY

NUTRITION: 

July 27, 2016…

TRAINING:

60 PULLUPS AND 60 DOUBLE KETTLEBELL PRESSES IN LADDERS WITH DOUBLE 24KG TO GET MY PULLUPS IN. THESE ARE LIGHTER PRESSES FOR ME. NOT INCLUDING THEM FOR MY WEEK TOTAL. 

NUTRITION: 

July 26, 2016…

TRAINING: 

TAEKWON-DO HYUNG INTERVALS MIXED WITH SETS OF SQUATS TO GET 300 SQUATS TOTAL TODAY. 

40 PULLUPS IN EASY LADDER SETS THROUGH THE DAY

NUTRITION: 

July 25, 2016…

TRAINING: 

REST DAYS

NUTRITION: 

7/23

One meal at about 330pm. BBQ brisket and rib tips with broccoli and grilled pineapple. 

7/24

July 24, 2016…

TRAINING: 

5PM-

FINISHED OUT MY WEEK'S BODYWEIGHT NUMBERS. WITH A FEW OVER 200 SQUATS WITH TAEKWON-DO HYUNG PRACTICE AND SOME SQUAT/SPIDERMAN CRAWL TABATA INTERVALS

NUTRITION: (Yes, dinner was this week's cheat meal)

July 22, 2016…

TRAINING: 

UPPER BODY DESTRUCTION

200 HORIZONTAL RING ROWS

200 BAR DIPS

NUTRITION: 

8am-

200mg caffeine

green tea

3 MCT oil caps

130pm-

1 tbsp coconut oil

leftover grass-fed beef hamburger with homemade primal mayo

2 uncured grass-fed beef grilled sausages

1 canjun sausage

4000mg fish oil

5000iu vitamin D

5pm- preworkout

300mg…

TRAINING: 

200 SQUATS IN SETS OF 20, BETWEEN TAEKWON-DO KICKING INTERVALS. 

NUTRITION: 

July 20, 2016…

TRAINING: 

6PM-

10 ROUNDS 

50FT WALKING LUNGES

10 HINDU PUSHUPS

50FT WALKING LUNGES

5 PULLUPS

DONE IN CIRCUIT WITH ABOUT 50/50 WORK TO REST RATIO

NUTRITION: 

8am-

caffeine/green tea

3 MCT oil caps

1pm-

1 tbsp coconut oil

about 12oz of leftover flat iron steak

3000mg fish oil

5000iu vitamin D

5pm - preworkout

300mg…

TRAINING: 

515PM-

TAEKWON-DO HYUNG PRACTICE, MIXED WITH 10 X 30 BODYWEIGHT SQUATS

40 PULLUPS IN EASY LADDERS THROUGHOUT THE DAY

NUTRITION: 

July 18, 2016…

TRAINING: 

No training today, but a good amount of fasted lawn mowing and outside work. 

NUTRITION: 

Fasted early. Just a little MCT oil and some green tea. 

I sipped a very diluted mixture water and coconut water while I worked outside. I in all I had about 12oz of coconut water, a teaspoon of powdered glutamine and about 3gr of creatine monohydrate in about 64oz of water. 

One big meal today, after a 26hr…

TRAINING: 

REST DAY

NUTRITION: 

Pretty easy. Planned cheat meal. 

Nothing but green tea, caffeine, and MCT oil early in the day. 

About 3pm we went to Red Robin and I got one of their hamburgers on a GF bun and ate two plates of fries. Washed it down with Michelob Ultra, the only beer I can handle. 

Didn't feel sick, but just all tired and didn't want to do much for the rest of the day.

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

July 15, 2016…

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

July 15, 2016…

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

July 15, 2016…

TRAINING: 

FINISHING OUT MY JULY CHALLENGE REPS FOR THE MONTH.

10 ROUNDS OF...

50FT WALKING LUNGE

10 HINDU PUSHUPS

10 ROUNDS OF...

STRICT RING ROWS

25FT FWD/BACK SPIDERMAN CRAWLS

NUTRITION: 

July 14, 2016…

TRAINING: 

520PM-

200 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE

40 PULLUPS THROUGHOUT THE DAY IN EASY LADDER SETS

NUTRITION: 

8am-

caffeine/green tea

(I also started sipping a weak blend of organic green tea throughout the morning for the antioxidant properties, and recovery). 

3 MCT oil caps

130pm-

1 tbsp coconut oil

about 6oz of leftover baked salmon

leftover grassfed hamburger on a…

TRAINING: 

6PM-

1000FT OF WALKING LUNGES

10 X 15 RING PUSHUPS

40 PULLUPS IN EASY LADDER SETS THROUGHOUT THE DAY

NUTRITION: 

7am-

caffeine

coconut oil

130pm-

1 tbsp coconut oil

other 1/2 of a rotisserie chicken

6 strips of bacon with Kerrygold cheese in lettuce wraps

3000mg fish oil

5000iu vitamin D

5pm-(preworkout)

300mg…

TRAINING: 

TAEKWON-DO HYUNGS MIXED WITH SETS OF BODYWEIGHT SQUATS. 300 REPS.

EASY LADDER SETS OF PULLUPS THROUGHOUT THE EVENING TO GET IN 40 REPS. 

NUTRITION: 

7am-

caffeine/green tea, coconut oil

12pm-

500mg vitamin C

2pm-

1 tbsp coconut oil

1/2 a rotisserie chicken.

some lettuce wraps with strips of chicken and some grass-fed cheese

4000mg fish oil

5000iu vitamin…