TRAINING:

6PM

4 ROUNDS OF....

15 PULLUPS

100 SQUATS

400YD RUN

COOLDOWN WITH A BUNCH OF HINDU PUSHUPS AND INDIAN CLUB DRILLS. 

JULY CHALLENGE REPS DONE1

(BONUS DAY TUESDAY) 

NUTRITION BLOG:

6AM-

200mg caffeine

1300mg Korean ginseng

1 tbsp coconut oil

1230am-

1 tbsp coconut oil

big chunk of grilled steak

handful of raw…

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein 1 cinnamon 

fish oil

cod liver oil

1230pm-

1 tbsp coconut oil

huge chunk of leftover grilled salmon

handful of raw almonds

5000iu vitamin…

TRAINING:

1030AM-

70 PULLUPS

140 HINDU PUSHUPS

530PM-

LIGHT TAEKWON-DO HYUNG PRACTICE/INSTRUCTION

NUTRITION:

630am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1/tsp raw cinnamon

fish oil

cod liver oil

5000iu vitamin D

11am-(sipped aminos during/after workout)

1pm-

1 tbsp coconut…

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish oil

cod liver…

TRAINING:

7/20

8 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

50 REPS OF BASIC KICKING DRILLS

7/21

REST DAY

7/22

10AM-

70 PULLUPS

140 HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

Nutrition has been strict, with one cheat meal exception Saturday night where I had some fried calamari and a gin and tonic. I felt horrible afterwards! The sugar in the tonic and probably wheat flour on the calamari. I felt…

TRAINING: 

1030AM-

60 PULLUPS

100 HINDU PUSHUPS

400 SQUATS LEFT

80 PULLUPS LEFT

100 PUSHUPS LEFT

6PM-

18 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING, TABATA INTERVALS (319 TOTAL. 461 LEFT)

NUTRITION:

7AM-

300mg caffeine

8am-

1 tbsp coconut oil

11am-

(sipped aminos after pullups)

130pm-

1 tbsp coconut oil

huge chunk of…

TRAINING:

7/18

445PM-

300 SQUATS MIXED WITH TAEKWON-DO HYUNGS, TABATA DRILLS, BASIC TECHNIQUE (220)



400 SQUATS LEFT THIS WEEK

200 PUSHUPS

140 PULLUPS LEFT



630PM-

DEADLIFTS

WORKED UP TO EASY SINGLE @ 455#

NUTRITION:

630am-

200mg…

TRAINING:

4/17

Took a very easy day. 



Worked with Indian clubs and the mace for about 30 minutes. 



Light deadlifts: 1 x 5 @ 335#. 



PNF stretching, rolled on the roller and pipes. 



Easy Turkish Getup demos with the 16kg for about an hour.

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut…

TRAINING:

430PM-

300 SQUATS

100 HINDU PUSHUPS

60 PULLUPS 

TABATA STRIKING DRILLS, BASIC TECHNIQUE 

(233)

645PM-

DEADLIFTS

WORKED UP TO EASY SINGLE @ 445#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

1pm-

1 tbsp coconut oil

4 huge eggs from local chickens raised in a pasture

6 strips of natural (whatever that means) bacon from a local…

TRAINING: 

Got all my week's reps in finally today. I have been restricting myself to lots of martial art and bodyweight reps this month, along with a deadlift cycle. 

Today's training:

4 rounds of...

100 squats

30 pullups

400yd run/sprint

Finished out with 120 Hindu pushups. 

I needed the pullup and squat numbers to make my quota this week and since I couldn't get my hill sprints in this week I had to get some…

TRAINING: 

5PM-

300 SQUATS 

100 HINDU PUSHUPS

400 SQUATS LEFT

120 PULLUPS LEFT

100 PUSHUPS LEFT

645-

DEADLIFTS

1 x 5 @ 325#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

small bowl of jerky and almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish…

TRAINING:

7/09

16 TAEKWON-DO HYUNGS MIXED WITH PULLUPS, TABATA KICKING ROUNDS(193)

80 PULLUPS TOTAL



120 PULLUPS LEFT

200 PUSHUPS LEFT

700 SQUATS LEFT 



DEADLIFTS:

WORKED UP TO EASY SINGLE @ 445#.

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut…

TRAINING:

445PM-

300 SQUATS AND 100 HINDU PUSHUPS WITH BASIC TECHNIQUE AND STRIKING COMBINATIONS (300). 

700 SQUATS LEFT

200 PUSHUPS LEFT

200 PULLUPS LEFT

630PM-

DEADLIFTS

EASY TRIPLE AT 380#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

25gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp…

07/06

REST DAY

07/07

9AM-

SWINGS 3 X 10 W/40KG



DEADLIFTS

WORKED UP TO EASY SINGLE @ 455#.



5PM-

40YD HILL SPRINTS X 10 @ 80-95% MAX EFFORT.

REMAINING 60 PULLUPS FOR THE WEEK

NUTRITION:

6am-

200mg caffeine

945am-(post training)

50gr…

TRAINING:

7/05

4 ROUNDS OF...

100 SQUATS

20 PULLUPS

400YD RUN



FINISHED OUT WITH 100 ELEVATED RING PUSHUPS AND SOME INDIAN CLUB DRILLS



0 SQUATS LEFT

0 PUSHUPS LEFT

60 PULLUPS LEFT

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw…

TRAINING:

1030AM-

16 TAEKWON-DO HYUNGS

DEADLIFTS

1 X 1 @ 435#

ABOUT 10 MINUTES OF INDIAN CLUBS

NUTRITION:

9am-

3000mg caffeine

12pm-

1 tbsp coconut oil

several strips of bacon

raw almonds

bunch of sliced cantaloupe and red grapes

fish oil

cod liver oil

5000iu vitamin D

830-930pm-

Like a lot of people doing the July Challenge…

TRAINING:

445PM-

300 SQUATS MIXED WITH TAEKWON-DO BASIC TECHNIQUE PRACTICE. 500 BASIC KICKS. 

100 ELEVATED RING PUSHUPS



400 SQUATS LEFT

140 PULLUPS LEFT

100 PUSHUPS LEFT



DEADLIFTS:

1 X 5 @ 315#

NUTRITION:

730am-

1 tbsp coconut oil

jerky and raw…

TRAINING:

7/02

10AM-

16KG-32KG X 4 TURKISH GETUPS ALTERNATED WITH PULLUP LADDERS. 60 PULLUPS TOTAL. 



700 squats left

140 pullups left

200 pushups left



445PM-

16 TAEKWON-DO HYUNGS, 4 TABATA COMBINATION ROUNDS.



645PM-

DEADLIFTS

Work up to: 1X1 @…

TRAINING:

445PM-

300 SQUATS MIXED WITH BASIC STRIKING AND KICKING TECHNIQUE

100 BURPEES MIXED WITH BASIC TECHNIQUE (counted as pushups)

I also get a handful of pushups leading class every day. Not going to count that.

700 squats

200 pullups

200 pushups left this week

645PM-

DEADLIFTS (Prepare to see some very random sets and reps for an experiment I am working on).

1X3 @…

TRAINING: 

6/27

5PM

16 TAEKWON-DO HYUNGS, 30 MINUTES EASY HYUNG INSTRUCTION/PRACTICE. 



7PM-

DEADLIFTS

2 X 3 @ 405

2 X 2 @ 405