TRAINING:

10AM-

20 minutes of 70yd sprints across grass. 

Didn't want to miss training totally today. Took my dog to a open field nearby and ran some sprints. Don't know how many I got in. I just set a timer, ran the distance I had laid out, and then walked back to the start for rest. 

0 pushups, pullups or squats today.

NUTRITION:

9am-

3 scoops Muscletech Neurocore

11am-

1 tbsp coconut…

TRAINING:

07/01

REST DAY



07/02

9AM-

100 PULLUPS

100 RING DIPS

500 SQUATS



5PM-

TAEKWON-DO: 16 HYUNGS

(50 PUSHUPS TOWARDS CHALLENGE NUMBERS)



500 Squats, 100 pullups and 250 pushups remaining this week. 

NUTRITION:

6am-

200mg caffeine

1000mg vitamin C

1 tbsp coconut…

TRAINING:

6PM-

TAEKWON-D0: 16 HYUNGS

15 MINUTES, ALTERNATING 48KG (106#) KETTLEBELL SWINGS AND 200YD JOG

NUTRITION:

6am-

200mg caffeine

1000mg vitamin C

630am-

small bowl full of jerky and raw almonds

1 tbsp coconut oil

3600mg fish oil

130pm-

6 strips of bacon

4 eggs

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

430pm-preworkout

2 scoops Jack3D

730pm-postworkout

2…