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Jim B's Blog – July 2011 Archive (22)
TRAINING/NUTRITION BLOG: 7/05/11
REST DAY
7/04
300 squats: Unbroken set. Took almost exactly 10 minutes.
150 box jumps (24" tire)
50 ring dips
50 pullups
100 pullups down for the week
200 squats left
200 pushups left
100 situps left
7/05
15-minute "manmaker" with 24kg kettlebell in parking lot. Alternating snatches (30 reps) and approximatley 140yd jog.
Nutrition Log...
8am-
1 Lipo6 Ultra Hardcore capsule
348mg Korean… Continue
Added by Jim B on July 5, 2011 at 11:00pm — No Comments
TRAINING/NUTRITION BLOG: 7/02/11
7/01
REST DAY
7/02
100 Hindu pushups - 250 left for the week
50 pullups - 50 left for week
kick/punch combinations today. 600 total reps.
Nutrition blog...
6am-
1 Lipo 6 Ultra capsule
348mg Korean ginseng
348mg Siberian ginseng
630am-
50gr whey protein, multivitamin, 300mg fish oil
1230pm-
1 large grilled chicken…
Added by Jim B on July 3, 2011 at 7:51am — 3 Comments
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