TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE AND 300 REPS OF BASIC KICKING DRILLS

NUTRITION:

June 9, 2015…

TRAINING:

9AM-

TAEKWON-DO HYUNG PRACTICE

520PM-

SQUATS

245 X 3

280 X 3

315 X 3

1000FT WALKING LUNGES

NUTRITION:

June 8, 2015…

TRAINING:

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

1pm-

1 tbsp coconut oil

1 scoop Twinlab BCAA drink (sipped with ice while mowing lawn)

3pm-

about 2oz of swiss cheese

handful of raw almonds

1 can of albacore tuna with vinegar and olive oil (Everything else was frozen and I didn't really feel like going to the store)

8pm-

1 tbsp coconut oil

huge taco…

TRAINING:

930AM-

Descending ladder from 20-2 reps of Hindu pushups @ 50/50 work:rest.

Descending ladder from 20-2 reps per arm of single arm bent rows with 80# kettlebell. 50/50 work:rest.

NUTRITION:

830am-preworkout

1 scoop Muscletech Anarchy

10am-postworkout

1 scoop Twinlab BCAA drink

1pm-

1 scoop coconut oil

1/2 Albertson's rotisserie chicken and a bunch of chopped pineapple

1/2…

TRAINING:

930AM-

DEADLIFTS (Easy. Starting 5-3-1, restraint is key here. Switched back to conventional stance at some pretty light weights to build slow.)

285x5

325x5

375x5

10 MINUTES 2-ARM SWINGS WITH 36KG @ 10RPM

I love this feeling! Using two exercises I haven't been doing in a while makes me feel like a beginner again. Posterior chain is really feeling a stimulus from this change in…

TRAINING:

930AM-

50 PULLUPS IN TIMED LADDER SETS

110 ELEVATED RING PUSHUPS IN A REVERSE LADDER FROM 20 REPS 50/50 WORK:REST

55 RING ROWS IN A FAST REVERSE LADDER FROM 10-1.

530PM-

TAEKWON-DO BASIC TECHNIQUE DRILLS AND BREAKING

NUTRITION:

June 4, 2015…

TRAINING:

REST DAY. FOAM ROLLING, RESET DRILLS ONLY.

NUTRITION:

June 3, 2015…

TRAINING:

930AM-

1000FT LOADED CARRY WITH BODYWEIGHT

5 X 50FT SPIDERMAN CRAWL AT 50/50 WORK:REST

515PM-

HARD TAEKWON-DO HYUNG INTERVALS. 60 SECONDS BETWEEN EACH X 17 HYUNGS.

NUTRITION:

June 2, 2015…

530PM-

LIGHT WORKOUT:

ABOUT 15 MINUTES ALTERNATING PULLUPS AND DIPS IN LADDER SETS

NUT

June 1, 2015…