TRAINING:

920AM-

SQUATS (5/3/1)

225 X 5

275 X 5

300 X 5

1000FT WALKING LUNGES

530PM-

TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG WORK

NUTRITION:

June 29, 2015…

TRAINING:

REST DAY

NUTRITION:

7am-

caffeine/green tea

1 tbsp. coconut oil

130pm-

Had to hit an extra cheat meal this week. I know my intake has been too low lately, and chronically low calories is not a good thing. I had a giant cheeseburger and ton of fries today. I made sure and take 4000mg fish oil with it and kept the rest of the day very low inflammatory.

830pm-

1 tbsp. coconut oil

about 8oz of…

TRAINING:

915AM-

20 MINUTE ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

NUTRITION:

Low intake day, but also a pretty low activity day. Still, this is not enough for me. Going to have to have an extra cheat meal or something. Calories do matter in that you can eat too few. I don't want to lose weight right now.

June 27, 2015…

TRAINING:

9AM-

LADDER SUPERSETS OF 1-6 REPS OF PULLUPS AND WEIGHTED DIPS, 44#. 63 REPS OF EACH.

NUTRITION:

8am-

300mg caffeine/green tea

1 tbsp. coconut oil

930am-

sipped some Twinlab BCAA drink intra/post workout

2pm-

1 tbsp. coconut oil

about a 1lb grilled Denver steak (from the butcher shop, basically a flat iron steak).

handful of raw almonds

4000mg fish oil

5000iu…

TRAINING: (5/3/1 DELOAD WEEK...VERY LIGHT!)

DEADLIFTS

2 X 5 @ 225#

1 X 5 @ 275#

(Yes, that's it. Basically a rest day).

NUTRITION:

June 25, 2015…

TRAINING:

1030AM-

Not much time to train early, but I wanted to get something light and full body in. Just grabbed a 24kg kettlebell and hit a bunch of long cycle presses in the parking lot. One minute per hand, one minute off.

530PM-

17 TAEKWON-DO HYUNGS IN MAX EFFORT INTERVALS

NUTRITION:

June 24, 2015…

TRAINING:

1030AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS WITH 36KG AND 100YD JOG

8 MINUTES OF HINDU PUSHUPS

520PM-

TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS, 1 TABATA STRAIGHT STICK ROUND

NUTRITION:

June 23, 2015…

TRAINING: (DELOAD WEEK. VERY LIGHT LOADS ONLY)

930AM-

SQUATS

2 X 5 @ 225#

1 X 5 @ 275#

1000FT WALKING LUNGES

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

June 22, 2015…

TRAINING:

REST DAY

NUTRITION:

7am-

200mg caffeine/green tea

2pm-

1 tbsp. coconut oil

About 12oz of leftover sausage and pulled pork

1 avocado with lime, salt pepper

4000mg fish oil

5000iu vitamin D

8pm-

Went to another family party. Everything there was very healthy. My cousin smoked a giant beef brisket and I ate a ton. I made a big spinach and kale salad with avocado,…

TRAINING:

REST DAY

NUTRITION:(I usually use Myfitness pal, but a few days per week I prefer to just log in a narrative.)

8am-

caffeine and coconut oil

330pm-

Bunch of BBQ beef brisket and pulled pork with a cucumber and vinegar salad. BBQ is one of the only places my wife and I can actually eat out and stick to a decent diet. As long as you stay away from the sugary sauces, it isn't a problem. Our favorite place is Mickey Ray's in…

TRAINING:

12PM-

DEADLIFTS (Finishing 1st cycle of 5-3-1. Easy, conservative reps so far. Deload next week.)

335 X 5

385 X 3

425 X 1

405 X 2 (I added this drop set just to grease the groove a little)

NUTRITION:

Will post later. Just wanted to get the training logs before I forgot the numbers.

8AM...some caffeine and a tablespoon of coconut oil. Sipped some BCAAs.

1PM-

1 tbsp. coconut…

TRAINING:

530PM-

3, 1-5 REP LADDER SETS OF 135# BARBELL MILITARY PRESSES AND PULLUPS. 45 REPS OF EACH.

NUTRITION:

Still, looks like I'm not eating enough. Note random lunch. I didn't want to put it off any longer and didn't have anything thawed at home for a good and fast protein source. The "best worst option" here was the lowest sugar jerky I could find. (Yes, this brand of brown sugar jerky was the lowest they had)…

TRAINING:

Kind of a variety day for training, but I still had to get something full body in today.

1030AM.

Trapbar Loaded Carry with 275# (all the bumper plates I have at the gym), 1000ft. 

100ft every 2 minutes for 20 minutes. In the sunny parking lot.

530PM

Taekwon-Do hyung practice.

NUTRITION:

Seriously, this is getting ridiculous. I am not intaking enough, but I could not eat any more. Eating almost. Extremely…

TRAINING:

1030AM-

EASY ACTIVE RECOVERY STUFF WITH SOME CRAWLS, FOAM ROLLING AND INDIAN CLUBS

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

Honestly, I'm not trying to cut calories. Just haven't been taking in as much.

June 16, 2015…

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

SQUATS

1 X 5 @ 265

1 X 3 @ 300

1 X 1 @ 335

1000FT WALKING LUNGES

NUTRITION:

Don't know how I feel satisfied on this little today. Low on protein. Sure I'll feel much hungrier tomorrow. I don't force-feed myself.

June 15, 2015…

TRAINING:

BOTH REST DAYS

NUTRITION:

In Montana for a wedding. Saturday I went to the Little Bighorn Battlefield and toured the area and then had a wedding in the late afternoon.

I had some MCT oil capsules early and then some jerky around 1:30pm.

I'd hoped for some kind of snacks or something at the wedding reception, but there was really nothing but junk, like sugary BBQ pork, pasta, and bread. There wasn't even a salad or a single…

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

DEADLIFTS (still on first cycle of 5-3-1. Easy stuff. Trying to get used to the feel of conventional deadlifts again)

320 x 3

365 x 3

410 x 3

365 x 3

NUTRITION:

You'll notice a cheat meal in there. Did my first workout fasted, and didn't get to eat until about 230pm, other than the coconut oil and BCAAs. Was feeling an overall dull soreness throughout my…

TRAINING:

530PM-

REVERSE LADDER OF SINGLE-ARM BENT ROWS @ 80#. 20-2 REPS. 50/50 WORK:REST

SAME REVERSE LADDER OF PUSHUPS WITH ABOUT 20 SECONDS REST BETWEEN EACH RUNG

NUTRITION:

June 10, 2015…