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Jim B's Blog – June 2011 Archive (24)

TRAINING/NUTRITION BLOG: 6/04/11

6/04

880yd run

300yd sprint x 2

200yd sprint x 2

100yd sprint x 2

3 minute rest between runs.

Nutrition Log:

0700-200mg caffeine

0800- 50gr whey protein, multivitamin, 300mg fish oil

1230-grass-fed double hamburger with 5 strips of bacon and cheddar cheese, wrapped in lettuce

1 banana

5 huge strawberries

1600-preworkout

2 scoops Jack3D

1000mg maca root

1830-postworkout

25gr whey protein, with… Continue

Added by Jim B on June 4, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 6/03/11 (Cheat Alert!!!!)

TAEKWON-DO: 16 HYUNGS, BASICS, TABATA INTERVALS.

Nutrition Log...

8:00 - 200mg caffeine.

9:00 - 50gr whey protein, multivitamin, 300mg fish oil

2:00 - huge grilled chicken breast, 2 baked potatoes, 2,000iu vitamin D.

5:00 - preworkout:

2 scoops Jack3D, 1000mg maca root.

7:30 -postworkout:

2 homemade energy bars, with chocolate, coconut oil, almond, sunflower seeds, almonds.

9:00 - !!!!Cheat!!! 22oz Redhook Big Ballard…

Continue

Added by Jim B on June 3, 2011 at 9:30pm — No Comments

TRAINING/NUTRITION BLOG: 6/02/11

TURKISH GETUPS 16KG-32KG X 2 EACH.

6:00 - 300mg caffeine

6:30 - 50gr whey protein, multivitamin, 300mg fish oil

10:00 - preworkout.

2 scoops Jack3D, 1000mg maca root

2:00 - approximately 4oz steak, leftover from last night, 3 eggs, 300mg fish oil, 2,000iu vitamin D.

10:00 -

huge grilled chicken breast, Italian brats, corn on the cob, 1/2 avocado...

(Poor eating is poor planning. This is not ideal eating, but these were the quickest things… Continue

Added by Jim B on June 2, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION LOG: 6/01/11

6/01

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Nutrition Log...

7:00 - 300mg caffeine

8:00- 50gr whey protein with BCAAs, multivitamin, 2,000iu Vitamin D, 300mg fish oil

2:00 -

5 eggs

5 thick strips of bacon

3 homemade paleo energy bars, made with natural dark chocolate, coconut oil, walnuts, almonds, apricots, cherry crasins, sunflower seeds.

300mg fish oil

5:30 preworkout

2 scoops USP Labs Jack3D

1000mg maca… Continue

Added by Jim B on June 1, 2011 at 10:00pm — No Comments