Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Jim B's Blog – May 2016 Archive (20)
TRAINING/NUTRITION BLOG: 5/30/16
5/28
REST DAY
5/29
12 MINUTES OF 40YD SPRINTS AFTER VARIOUS SKIPPING AND MOVEMENT DRILLS
5/30
HARD TAEKWON-DO HYUNG INTERVALS. 34 TOTAL HYUNGS.
NUTRITION:
May 30, 2016…
Added by Jim B on May 31, 2016 at 8:08am — No Comments
TRAINING/NUTRITION BLOG: 5/26/16
Added by Jim B on May 28, 2016 at 8:02am — No Comments
TRAINING/NUTRITION BLOG: 5/25/16
TRAINING:
10AM-
25 GETUPS, 16KG-40KG
530PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 25, 2016…
Added by Jim B on May 26, 2016 at 9:05am — No Comments
TRAINING/NUTRITION BLOG: 5/24/16
TRAINING:
REST DAY (MINI KETTLEBELL WORKSHOP, SO PLENTY OF ACTIVITY)
NUTRITION:
May 24, 2016…
Added by Jim B on May 25, 2016 at 9:06am — No Comments
TRAINING/NUTRITION BLOG: 5/23/16
Added by Jim B on May 25, 2016 at 9:04am — No Comments
TRAINING/NUTRITION BLOG: 5/22/16
TRAINING:
5/21
REST DAY
5/22
TRAPBAR DEADLIFTS
315 X 5
405 X 3
455 X 1
495 X 1
405 X 3
405 X 3
405 X 3
405 X 3
NUTRITION:
May 22, 2016…
Added by Jim B on May 23, 2016 at 8:33am — No Comments
TRAINING/NUTRITION BLOG: 5/20/16
TRAINING:
10AM-
20 GETUPS: 16KG-32KG
520PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 20, 2016…
Added by Jim B on May 21, 2016 at 8:15am — No Comments
TRAINING/NUTRITION BLOG: 5/19/16
TRAINING:
RECOVERY DEADLIFT DAY
6 X 2 @ 365
FOAM ROLLING, DECOMPRESSION HANGS
NUTRITION:
May 19, 2016…
Added by Jim B on May 19, 2016 at 10:08pm — No Comments
TRAINING/NUTRITION BLOG: 5/18/16
TRAINING:
10AM-
18 GETUPS. 16KG-36KG
520PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 18, 2016…
Added by Jim B on May 19, 2016 at 8:19am — No Comments
TRAINING/NUTRITION BLOG: 5/17/16
TRAINING:
10AM-
20 GETUPS, 16KG-32KG MIXED WITH TIMED LADDER SETS OF PULLUPS.
NUTRITION:
May 17, 2016…
Added by Jim B on May 18, 2016 at 1:54pm — No Comments
TRAINING/NUTRITION BLOG: 05/14-5/16/16
TRAINING:
5/14
REST DAY
5/15
TRAPBAR DEADLIFTS
4 X 4 @ 410
5/16
15 MINUTES OF GETUPS W/24KG @ 1 REP EVERY 90 SECONDS (13...3 TO MAKE UP)
NUTRITION
5/14
CHEAT MEAL. TONS OF SUSHI.
5/15
FASTED MOST OF THE DAY.
5/16 (BACK TO NORMAL)
May 16, 2016…
Added by Jim B on May 17, 2016 at 8:31am — No Comments
TRAINING/NUTRITION BLOG: 5/13/16
Added by Jim B on May 14, 2016 at 7:50am — No Comments
TRAINING/NUTRITION BLOG: 5/12/16
Added by Jim B on May 14, 2016 at 7:47am — No Comments
TRAINING/NUTRITION BLOG: 5/11/16
TRAINING:
10AM-
11 GETUPS (WORKED UP TO THE 36KG TODAY. THE TOE IS HOLDING UP!)
530PM-
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
May 11, 2016…
Added by Jim B on May 12, 2016 at 8:14am — No Comments
TRAINING/NUTRITION BLOG: 05/10/16
Added by Jim B on May 11, 2016 at 8:40am — No Comments
TRAINING/NUTRITION BLOG: 05/05-05/09/16
TRAINING:
5/05
LIGHT DEADLIFT DAY
TRAPBAR DEADS: 6 X 2 @ 365
TURKISH GETPS
5/06
10AM-
ROLLS, CRAWLS, GETUPS
530PM-
TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS
5/07
REST DAY
5/08
TRAPBAR DEADLIFTS
5 X 5 @ 390
5/09
TAEKWON-DO HYUNGS MIXED WITH GETUPS
NUTRITION:
May 9, 2016…
ContinueAdded by Jim B on May 10, 2016 at 8:46am — No Comments
TRAINING/NUTRITION BLOG: 05/04/16
TRAINING:
10AM-
GETUPS FOR TODAY AND YESTERDAY
530PM-
TAEKWON-DO BASIC TECHNIQUE MIXED WITH GOBLET SQUATS
NUTRITION:
May 4, 2016…
Added by Jim B on May 5, 2016 at 8:47am — No Comments
TRAINING/NUTRITION BLOG: 05/03/16
TRAINING:
6PM-
7 PRESS/PULLUP LADDERS W THE 32KG.
NUTRITION:
8am-
300mg caffeine/green tea
1 tbsp coconut oil
3 BCAA caps
2pm-
1 tbsp coconut oil
about 8oz of leftover baked wild salmon
baked sweet potato with tons of Kerrygold butter and grated gouda cheese
5000iu vitamin D
430pm-
300mg caffeine/green tea
7pm-
3 BCAA caps
500mg vitamin…
ContinueAdded by Jim B on May 4, 2016 at 8:11am — No Comments
TRAINING/NUTRITION BLOG: 05/02/16
TRAINING:
12PM-
2 GETUPS
FOAM ROLLING
5PM-
TAEKWON-DO HYUNGS ALTERNATED WITH GOBLET SQUATS
NUTRITION:
8am-
caffeine/green tea
3 BCAA caps
1 tbsp coconut oil
130pm-
1 tbsp coconut oil
2 baked chicken thighs
handful of raw almonds
3000mg fish oil
5000iu vitamin D
430pm-
300mg caffeine/green tea
650mg maca…
ContinueAdded by Jim B on May 3, 2016 at 8:47am — No Comments
TRAINING/NUTRITION BLOG: 4/28-5/01/16
TRAINING:
4/28
TRAPBAR DEADLIFT LIGHT DAY
6 X 2 @ 365
4/29
TAEKWON-DO HYUNGS ALTERNATED WITH GOBLET SQUATS
4/30
REST DAY
5/01
TRAPBAR DEADLIFTS
6 X 6 @ 365
1 GETUP
Added by Jim B on May 2, 2016 at 8:16am — No Comments
Latest Blog Posts
Most Popular Blog Posts
Monthly Archives
2024
- December (1)
2021
2018
- January (7)
2017
2016
- December (16)
- November (22)
- October (21)
- September (29)
- August (19)
- July (25)
- June (21)
- May (20)
- April (5)
- March (9)
- February (16)
- January (21)
2015
- December (5)
- November (23)
- October (20)
- September (24)
- August (22)
- July (28)
- June (30)
- May (26)
- April (24)
- March (30)
- February (30)
- January (30)
2014
- December (31)
- November (29)
- October (30)
- September (27)
- August (22)
- July (28)
- June (15)
- May (7)
- April (13)
- March (10)
- February (10)
- January (20)
2013
- December (3)
- November (3)
- October (9)
- September (9)
- August (17)
- July (20)
- June (12)
- May (15)
- April (14)
- March (17)
- February (19)
- January (14)
2012
- December (13)
- November (13)
- October (14)
- September (17)
- August (18)
- July (24)
- June (15)
- May (21)
- April (22)
- March (17)
- February (18)
- January (16)
2011
- December (18)
- November (20)
- October (23)
- September (21)
- August (21)
- July (22)
- June (24)
- May (22)
- April (20)
- March (22)
- February (21)
- January (25)
2010
- December (27)
- November (23)
- October (27)
- September (20)
- August (26)
- July (21)
- June (19)
- May (22)
- April (21)
- March (21)
- February (28)
- January (15)
1999
- November (2)
About
© 2024 Created by Jim B.
Powered by
