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Jim B's Blog – May 2011 Archive (22)
TRAINING BLOG 5/03/11
DEADLIFTS
6 X 2 @ 405
DOUBLE KETTLEBELL PRESSES
6 X 2 W/32KG
3 X 1 W/40KG
WEIGHTED PULLUPS
6 X 2 W/16KG…
6 X 2 @ 405
DOUBLE KETTLEBELL PRESSES
6 X 2 W/32KG
3 X 1 W/40KG
WEIGHTED PULLUPS
6 X 2 W/16KG…
Added by Jim B on May 3, 2011 at 10:30pm — No Comments
TRAINING BLOG 5/02/11
5/02
ALL WORK WITH 24KG TODAY.
1-ARM SWINGS
1-MINUTE SETS X 3
4 MINUTES SNATCH - 30/30
REST 1 MINUTE
4 MINUTES 1-ARM LONGCYCLE - 16/16
REST 1 MINUTE
4 MINUTES 1-ARM JERK -24/24
5/01
REST DAY
ALL WORK WITH 24KG TODAY.
1-ARM SWINGS
1-MINUTE SETS X 3
4 MINUTES SNATCH - 30/30
REST 1 MINUTE
4 MINUTES 1-ARM LONGCYCLE - 16/16
REST 1 MINUTE
4 MINUTES 1-ARM JERK -24/24
5/01
REST DAY
Added by Jim B on May 2, 2011 at 9:39pm — No Comments
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