TRAINING: 

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

3 BCAA caps

130pm-

1 tbsp coconut oil

about 6oz of leftover wild salmon

1 avocado with lime, salt, pepper

handful of pistachio nuts

about 2oz of gouda cheese

5000iu vitamin D 

430pm-

300mg caffeine/green tea

930pm-

1 tbsp coconut…

TRAINING: 

6PM-

100 PULLS, 100 PUSHES

(50 PULLUPS ALTERNATED WITH DOUBLE KETTLEBELL PRESSES, THEN 50 RING ROWS ALTERNATED WITH WEIGHTED DIPS)

NUTRITION: 

8AM-

CAFFEINE/GREEN TEA

1 TBSP COCONUT OIL

3 BCAA CAPS

130PM-

1 TBSP COCONUT OIL

HANDFUL OF PISTACIO NUTS

SPINACH AND AVOCADO SALAD WITH SLICED PEPPERED SALAMI, TOMATO, RAW SUNFLOWER SEEDS, HOMEMADE DRESSING

3000MG FISH…

4/24

TRAPBAR DEADLIFTS

6 X 5 @ 365

SOME CRAWLING DRILLS

4/25

TAEKWON-DO HYUNG INTERVALS, ALTERNATED WITH GOBLET SQUATS, BASIC TECHNIQUE

TRAINING: 

4/17

9AM

TRAPBAR DEADLIFTS

6 X 3 @ 365

4/18

530PM

TAEKWON-DO HYUNG INTERVALS, BASIC TECHNIQUE

4/19

10AM

5 X 5 PULLUPS/DOUBLE KETTLEBELL PRESSES

5 X 6 WEIGHTED DIPS/SINGLE ARM BENT ROWS

5 X 8 HINDU PUSHUPS/ALTERNATING DUMBELL CURLS

6PM-

20 MINUTE FAST WALK

4/20

10AM-

TRAPBAR DEADLIFTS

6 X 2 @…

TRAINING: 

Training consistently, despite the stress of losing Natasha. It has been a rough few weeks. I kept a minimum exercise quota the past few weeks of 1 mile of loaded carries in some fashion. 

My strategy for the next few weeks is just to reduce loads by 10% and do a few lifts each week at this reduced weight. I am also using the trapbar for deadlifts, which requires a reduced load for me anyway.

4/10

DEADLIFTS

6 X 3 @…