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TRAINING:
100 DOUBLE KETTLEBELL THRUSTERS
100 PULLUPS
Broke the thrusters into sets of 5, and rotated light, medium and heavy through the double 16kg, 24kg and 32kg. 35 reps total with the 16s and the 24s, 30 total with the 32s.
Alternated between the 20 sets of 5 of each exercise each minute for 40 minutes.
Weighed in tonight at 230lbs on the scale, with…
Continue03/30
100 BURPEES
DRAGON FLAGS
03/31
75 DOUBLE KETTLEBELL THRUSTERS (28KG)
75 PULLUPS
(Ladders of 2,3,5 reps)
NUTRITION (03/31)
7am-
2 Hyroxycut Hardcore caps
745am-
25gr Carnivore protein
About 12 raw almonds
3600mg fish oil
2000iu vitamin D
130pm (cheat meal)
double cheeseburger and large fries.
I think I just have…
Added by Jim B on April 1, 2012 at 7:00am — No Comments
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