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Jim B's Blog – April 2012 Archive (22)

TRAINING/NUTRITION BLOG: 04/02/12: 5lbs of muscle gain in 2.5 weeks!



Bodybuilding.com

TRAINING:

100 DOUBLE KETTLEBELL THRUSTERS

100 PULLUPS

Broke the thrusters into sets of 5, and rotated light, medium and heavy through the double 16kg, 24kg and 32kg. 35 reps total with the 16s and the 24s, 30 total with the 32s.

Alternated between the 20 sets of 5 of each exercise each minute for 40 minutes.

Weighed in tonight at 230lbs on the scale, with…

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Added by Jim B on April 2, 2012 at 10:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 03/31/12



Bodybuilding.com

03/30

100 BURPEES

DRAGON FLAGS

03/31

75 DOUBLE KETTLEBELL THRUSTERS (28KG)

75 PULLUPS

(Ladders of 2,3,5 reps)

NUTRITION (03/31)

7am-

2 Hyroxycut Hardcore caps

745am-

25gr Carnivore protein

About 12 raw almonds

3600mg fish oil

2000iu vitamin D

130pm (cheat meal)

double cheeseburger and large fries.

I think I just have…

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Added by Jim B on April 1, 2012 at 7:00am — No Comments

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