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Jim B's Blog – April 2010 Archive (21)

TRAINING LOG 4/01/10

3 MILITARY PRESS LADDERS WITH PULLUPS FOR EACH PRESS.
3 RUNGS ON THE LADDERS.
ALL PRESSES WITH 40KG, ALL PULLUPS BODYWEIGHT ONLY.

18 PRESSES PER SIDE.
18 PULLUPS.

Added by Jim B on April 1, 2010 at 10:26pm — No Comments

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