TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND DIPS WEIGHTED WITH 44#, THEN 20 MINUTES ALTERNATING BETWEEN DOUBLE KETTLEBELL PRESSES WITH DOUBLE 53s AND SINGLE ARM BENT ROWS WITH 88#.

530PM-

A FEW HEAVY BAG DRILLS

NUTRITION:

March 11, 2015…

TRAINING:

JUST A BUNCH OF FOAM ROLLING.

Feel like a big wuss. I think that hundred reps of deadlifts the other day took a little more than I thought. Didn't train much, so I didn't eat much.

NUTRITION:

March 10, 2015…

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

March 9, 2015…

TRAINING:

03/07

930 AM-

100 TRAPBAR DEADLIFTS @ 315#. EASY LADDER SETS OF 2,3,5 REPS AT THE TOP OF EACH MINUTE FOR 30 MINUTES.

Took on the Dan John 1/2 Hour Deadlift Challenge, which is max reps of a 315# deadlift in 30 minutes. I probably could have knocked out a few more reps, but I think this was enough for the day.

03/08

REST DAY.

NUTRITION:

Sorry, I usually don't double up the days like this. Will be back to…

TRAINING:

6PM-

TAEKWON-DO HYUNG PRACTICE AT STUDENT TESTING.

NUTRITION:

730am-

200mg caffeine/green tea mix

1 tbsp MCT oil

130pm-

1 tbsp MCT oil

about 8oz of leftover flat iron steak

3 eggs fried in coconut oil

3000mg fish oil

5000iu vitamin D

5pm-

1 scoop Cardio Igniter preworkout

8pm-

Planned cheat meal at Boise Fry…

TRAINING:

520PM-

3 ROUNDS OF...

100 REPS OF BASIC TAEKWON-DO TECHNIQUE DRILLS

100FT FORWARD AND BACKWARDS SPIDERMAN CRAWLS

NUTRITION:

March 5, 2015…

TRAINING:

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND PULLUPS

NUTRITION:

Today's nutrition = a grade of about a C. While it doesn't contain too much junk, there are things that I normally avoid like sort of a processed lunch meat, pepperoni and roasted and salted pistachio nuts (these are not a good nut choice at all, and are seriously addictive!). I also had more cheese than I usually allow myself, even though it was grassfed cheese. Cheese is one of…

TRAINING:

1030AM-

4 TABATA SPIDERMAN CRAWLING ROUNDS. 2 MINUTE REST BETWEEN ROUNDS.

Knee issue stopped any other training today.

NUTRITION:

March 3, 2015…

TRAINING:

3/01

REST DAY

03/02

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

03/01

8am-

1 tbsp. MCT oil

200mg caffeine/green tea

1pm-

Lunch with Katie at Mongolian. Nothing but meat and veggies with 1 cup of white rice. Normally I wouldn't even eat the rice unless it is a for a carb refill, but I mixed my stuff so hot that I had to dilute it a little bit.

I had very little…

TRAINING:

9AM-

KETTLEBELL SWINGS

5 X 10 W/48KG

4 ROUNDS OF FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

NUTRITION:

Pretty much fasted the whole day until evening, when we went out for a planned cheat meal. I was going to have that last night, but ended up eating a higher carb meal, but still following primal guidelines.

730am-

caffeine/mix

1 tbsp MCT oil

About 1pm:

Just a couple pieces of…