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Jim B's Blog – March 2011 Archive (22)
TRAINING BLOG 3/02/11...The Kettlebell Flu.
Today's training: Taekwon-do: 16 hyungs, basics, sparring, breaking.
Random thoughts: The Kettlebell Flu
Monday I had two cases of "kettlebell flu" at my gym in two young, healthy men. Against my better judgement, I allowed two guys to "drop in" to my group classes.
The Kettlebell Flu is what happens when you experience the massive lactic acid dump and cardiovascular demand from a full-body kettlebell/bodyweight workout. Luckily, they both made it to the…
ContinueAdded by Jim B on March 2, 2011 at 9:30pm — No Comments
TRAINING BLOG 3/01/11
KETTLEBELL PRESSES
3 X 5 W/40KG
10 MINUTES 2-ARM SWINGS. 15 SWINGS EACH MINUTE WITH 40KG.
Added by Jim B on March 1, 2011 at 9:00pm — No Comments
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