TRAINING:

10AM-

7 LADDERS OF 1-ARM PUSHUPS AND STRICT TACTICAL PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Koreain ginseng

1000mg vitamin C

11am-

I scoop of BSN AminoX...will see how this goes. Not a huge fan of BCAA supplements because I think it is always better to get your protein from natural sources. 

130pm-

1 tbsp coconut…

TRAINING:

445PM-

21 TAEKWON-DO HYUNGS

FRONT SQUATS

3 X 3 @ 225

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

8am-

1 tbsp coconut oil

small bowl with jerky and raw almonds

4 fish oil caps

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

leftover chicken breast

handful of blueberies

handful of…

TRAINING:

340PM-

Fasted hill sprints. 

50yd uphill sprints. 12 minute-sprint hard, walk back to start and repeat. Didn't count rounds. @ About 5,000ft for these today. 

NUTRITION:

Fasted from 9pm last night until about 20 minutes after sprints, when I had a couple handfuls of jerky, raw almonds, blueberries, with some fish oil, cod liver oil and vitamin D (hopefully I soaked up some sun today!)

8pm-

1 tbsp coconut…

TRAINING:

10AM-

5 LADDER SETS OF 1-ARM PUSHUPS AND STRICT THUMBLESS TACTICAL PULLUPS WITH 3-SEC HOLD

2-ARM SWINGS (40KG) 10X10

6PM-

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Koreain ginseng

vitamin C

1130am-

handful of blueberries

handful of raw almonds

fish oil

cod liver oil

230pm-

1 tbsp…

TRAINING:

10AM-

LADDER SETS OF 1-ARM PUSHUPS AND SUPERSTRICT PULLUPS WITH 3-SECOND PAUSE IN THE TOP POSITION. 

WHOLE BUNCH OF STRICT RING ROWS AND HINDU PUSHUPS TO FINISH OFF

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8AM-

2Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

1130am-

25gr Carnivore protein

2pm-

1 tbsp coconut oil

6 strips of bacon

4…

TRAINING:

02/18

5PM-

16 TAEKWON-DO HYUNGS



645PM-

FRONT SQUATS

3 X 3 @ 225 (Still light...approximately bodyweight. This is where I would start a client without a bunch of structural issues at, so I will take my own advice for once. Going to keep it here until the technique gets dialed in)



8PM-

15 minutes practice with Indian clubs …

TRAINING: 

3PM-

One 100% all-out Tabtata hill sprint up this rocky, steep-ass hillside. Lungs still burning. Last two 20-second intervals were nothing more than a crawl. This will serve as this week's immunization from the epidemic of pussification that is taking over the country.

There is an actual workout you can do in less than 5 minutes per day that will do something for you. It is this. (Note it does not involve any shaking weights, ridiculous electronic…

TRAINING:

530PM-

Striking/kicking drills alternated with ring rows and Hindu pushups (100 of each). 

Barbell front squats (Yes, you read that right). 3 X 3 @ 225 (about my bodyweight for a starter) w/3 minute rest between sets. 

I decided to throw something different into the mix for a while. I am being super, super conservative on these and trying my best not to add weight too fast. This is a very light load, for just a few reps to see if I gain…

TRAINING:

10AM-

10 MINUTES ALTERNATING 2-ARM SWINGS (40KG) AND 200YD EASY JOG. JUST ENOUGH TO GET THE SPEED UP, AND THEN DO SOME SERIOUS STRETCHING. 

6PM-

16 TAEKWON-DO HYUNGS ALTERNATED WITH HEAVY BAG DRILLS

NUTRITION LOG:

8AM-

2 Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

1045am-

25gr Carnivore protein

1 banana (early carbs because of the 2nd workout planned)

raw…

TRAINING:

02/13

930AM-

2-ARM SWINGS 10 X 10 WITH 40KG (That's it. No more.)



I read something compelling a while back that said using a kettlebell closest to 1/3 your bodyweight in short sets such as these are a great way to build speed. I totally agree, and have been doing this for some time; however, I have been going a little heavier. Ideally, I would have even used a smaller bell and even fewer sets than this, but this felt light as it…

Hey everyone, I am really looking forward to sharing this info. I have done this workshop in the past up at A2O Fitness in Boise and it was a big hit. This information took me long time to learn and will really help you. -Jim…

02/08

12 TAEKWON-DO HYUNGS: MAX EFFORT. 

02/09

REST DAY. 

Played with some barbell front squats until I realized I was being dumb and just asking for injury after my 9th training session for the week. 

02/10

75yd (+/-) hill sprints in the snow 10X. All out max effort. 

02/11

4 TAEKWON -DO HYUNGS: 4 X 50 KICKING DRILLS. 

02/12

10AM-

100 PULLUPS

100 RING DIPS

100 DOUBLE…

TRAINING:

9AM-

20 MINUTES ALTERNATING 24KG DOUBLE KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

500mg maca root

950am-

50gr Carnivore protein 

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

about 6oz of leftover chicken breast

4 eggs fried in coconut…

TRAINING: 

02/05

10AM-

20 MINUTES ALTERNATING 24" BURPEE-BOX JUMPS AND PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

02/06

NO TRAINING TODAY. REST DAY FOR THE WEEK. 

NUTRITION LOG:

02/06 only. Non-training day. 

7am-

2 Hydroxycut Hardcore caps

8am-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbsp cinnamon

handful of raw almonds

4000iu fish…

Don't forget: 

I have a Super Simple Paleo Nutrition Workshop planned for Feb. 23rd at 10am.

Nutrition is 90% of your training. 

TRAINING:

5PM-

TAEKWON-DO: 

4 HYUNGS

SETS OF BASIC KICKING DRILLS 4 SETS OF 50. 

645PM-

3 ROUNDS OF...

DEADLIFT @ 405# X 3

BOX JUMP @ 30" X 3

Zero rest between deadlift set and box jumps. A Strength-Power superset. 

3 minutes rest between…

TRAINING:

02/03

2 nasty rounds of Tabata hill sprints. 



Drove about 30 miles up into the hills through the mud and fog to get to the sunshine. 



One nasty round up a…

Almost every day I see another fitness business in the area running a special on one of the "daily deal" sites. I looked into this way back and found that they basically wanted me to give away my product for free, while they skimmed a good profit for doing essentially nothing except sending out an email. I don't think these are good for local businesses, unless the patrons actually sign up long-term. But why should they?

You could do a different gym for every month of the year…

TRAINING:

630PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION BLOG:

8am-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbs cinnamon

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

230pm-

1 tbsp coconut oil

3 huge slices of cottage bacon 

4 eggs fried in the leftover bacon grease

fish oil

cod liver oil

930pm-

1…