2/26

REST DAY

2/27

20 TAEKWON-DO HYUNGS, MIXED WITH 200 24KG KETTLEBELL SNATCHES.

NUTRITION LOG:

640am-

200mg caffeine

1000mg vitamin C

730am-

small bowl filled with beef jerky and raw almonds

3600mg fish oil

2000iu vitamin D

3pm-

1 large leftover chicken breast

6 strips of bacon

about 2oz of gouda cheese

handful of raw…

TRAINING:

02/25

100 PULLUPS

100 RING DIPS

100 DOUBLE-KETTLBELL FRONT SQUATS (24KG...light, due to foot injury).

02/24

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

These photos represent about 4 weeks of difference in training. I don't usually like these types of photos, but to be honest with myself I am going to post. Seeing a difference in a short time is a huge motivator (especially when it is not necessarily a positive one). Got to keep pushing…

TRAINING:

930AM

12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 120YD JOG.

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS.

Worked some dragon flags tonight off the floor, using a kettlebell as a counterbalance. Good stuff!

NUTRITION:

7am-

300mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

945am-postworkout (1st meal)

50gr Carnivore protein w/1 TBSP brown sugar

1 Kind…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

8am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

9am-

small bowl filled with beef jerky and hazelnuts

3000mg fish oil

2000iu vitamin D

230pm-

Wendy's triple cheeseburger…

TRAINING:

11AM

100 PULLUPS

100 HINDU PUSHUPS

5PM-

TAEKWON-DO:

15 HYUNGS

2 ROUNDS OF TABATA KICKING

5 HYUNGS

NUTRITION BLOG:

Weighed 230# this evening. I think I'm holding on to some water weight as a result of hitting 800mg of IBU 3x in the past 24hrs, to offset a little soreness. I hate that stuff!

630am-

200mg…

TRAINING:

3 ROUNDS OF...

5 DEADLIFTS @ 365# (1.62 X BODYWEIGHT)

20 RING DIPS

1/2 MILE RUN

NUTRITION:

6am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

9am-

50gr Carnivore protein

handful of raw almonds

3000mg fish oil

230-3pm:

6 strips of bacon

huge chicken breast, cooked in the bacon…

TRAINING:

02/18

15 TAEKWON-DO HYUNGS

100 PULLUPS

100 HINDU PUSHUPS

300 HINDU SQUATS

5 TAEKWON-DO: HYUNGS

NUTRITION:

7am-

200mg caffeine

750mg Bulgarian Tribulus

1000mg vitamin C

8am-

25gr Carnivore protein

handful of raw hazelnuts

3000mg fish oil

2000iu vitamin D

145pm-

5 strips of…

TRAINING:

11AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING KETTLEBELL SWINGS (48KG) AND 120YD JOG.

5PM-

TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE PRACTICE.

NUTRITION:

630am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

3000mg fish oil

2000iu vitamin…

TRAINING:

530pm-

50 BURPEES

50 KETTLEBELL SNATCHES (24KG)

50 RING DIPS

50 PULLUPS

50 DOUBLE KETTLEBELL FRONT SQUATS (24KG X 2)

50 STRICT STRAIGHT-LEGGED TOES-TO-BAR

NUTRITION:

7am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

25gr Carnivore protein

handful of raw almonds

3000mg fish oil

2pm-

5 egg…

TRAINING:

REST DAY

NUTRITION:

Intermittent fasting.

Fasted and drank nothing but tons of water from 9:30 p.m. Saturday evening until about 8 p.m. tonight.

We'll see if this causes any changes this week.

8 p.m.

Pigged out on pork BBQ ribs, asparagus spears, a huge spinach salad, a baked potato and even a little cheesecake with…

TRAINING LOG:

5PM-

TAEKWON-DO: 20 HYUNGS MIXED WITH 100 PULLUPS AND 100 HINDU PUSHUPS

NUTRITION LOG:

630am-

200mg caffeine

750mg Bulgarian Tribulus

830am-

Handful of beef jerky

handful of raw almonds

3000mg fish oil

1000mg vitamin C

2000iu vitamin D

1pm-

4 large organic eggs

5 strips of…

TRAINING:

10am-

12 minutes in the parking log, alternating 2-arm swings (48kg) and 140yd jog.

6pm-

Taekwon-Do: 20 hyungs, heavy bag work, sparring, breaking.

NUTRITION LOG:

8am-(preworkout)

3 Jet Fuel capsules

750mg Bulgarian Tribulus

1045am- (postworkout)

1 Kind chocolate, cherry and cashew bar

A few paleo-friendly energy cubes with carob, raw sunflower seeds and walnuts

25gr Carnivore protein

3000mg fish…

TRAINING:

TAEKWON-DO: 15 HYUNGS

That's it. I did them with max power, so that is a great workout, but reducing the volume does make me feel like a slacker. I definitely feel the difference working up to the 48kg this week. I took today off of external resistance.

NUTRITION LOG:

7am-

3 Jet Fuel capsules

750mg Bulgarian Tribulus

1000mg vitamin C

8am-

Small bowl filled with beef jerky and raw almonds

3000mg fish oil

2000iu…

TRAINING:

10AM-

12-MINUTE 'MANMAKER' IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS (48KG) AND 150YD JOG.

TURKISH GETUPS

16KG-48KG

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

8AM-

1 scoop GAT Nitrflex

750mg Bulgarian Tribulus

1045am-postworkout (1st meal)

2 Larabars

25gr Carnivore protein

3000mg fish oil

2000iu vitamin D

1000mg vitamin C

230pm-

6 strips of…

TRAINING:

TAEKWON-DO: 15 HYUNGS.

2-ARM SWINGS WITH 48KG. SHORT, EXPLOSIVE SETS OF 5-10 REPS.

NUTRITION LOG:

730am-

300mg caffeine

750mg Bulgarian Tribulus

8am-

Awesome small bowl filled with BBQ pork jerky, walnuts, and blueberries.

3000mg fish oil

2000iu vitamin D

2pm-

5 strips of bacon

About 8oz of pan-cooked chicken breast

3000mg fish oil

4pm-preworkout

3 Jet Fuel capsules

750mg Bulgarian…

TRAINING:

02/04

REST DAY

02/05

REST DAY

02/06

150 SNATCHES (24KG)

150 HINDU PUSHUPS (supersetted with snatches)

300 HINDU SQUATS

NUTRITION LOG:

7am-

300mg caffeine

750mg Bulgarian tribulus

1000mg vitamin C

730am-

Small bowl filled with beef jerky and raw walnuts

3000mg fish oil

2000iu vitamin D

2pm-

Leftover chicken breast (about 6oz)

2 eggs

Could not resist a few tortilla…

TRAINING:

02/02

11AM-

100 PULLUPS

100 RING DIPS

(5 OF EACH EVERY MINUTE FOR 20 MINUTES)

5PM-

TAEKWON-DO: 15 HYUNGS

02/03

TAEKWON-DO: 20 HYUNGS

Still enjoying an easy week this week. Will pick it back up next week.

NUTRITION LOG (02/03):

7am-

200mg caffeine

750mg Bulgarian tribulus

730am-

Leftover large chicken breast (about 8oz)

Small bowl filled with walnuts and a couple cherry crasins for…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

730am-

3 Jet Fuel capsules

750mg Bulgarian tribulus

8am-

Small bowl filled with beef jerky and Brazil nuts

3000mg fish oil

2000mg vitamin D

2pm-

Leftover sushi from last night with salmon, tuna, and some eel.

530pm-

3 Jet Fuel…