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Jim B's Blog – February 2011 Archive (22)

TRAINING LOG 2/02/11

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.



24KG TURKISH GETUPS X 5…





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Added by Jim B on February 2, 2011 at 9:40pm — No Comments

Have a plan. Keep the plan very simple, and then stick to the plan.

TURKISH GETUPS 16KG-32KG 1 X EACH.



A little down time after 10,000 swings in January and a very productive cycle of presses. Got a few tests to do to see how these new programs have worked within the next week or so.



I used the 10,000 swings this year as part of a bigger program, much the same as I stumbled on last year. I have made similar progress. I have no injuries and I am stronger. That is the bottom line.



All this has driven home a basic tactical… Continue

Added by Jim B on February 1, 2011 at 9:31pm — No Comments

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