Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING:
10AM
BUNCH OF DYNAMIC STRETCHING DRILLS. 2 MIXED TABATA ROUNDS OF 36KG KETTLEBELL SWINGS AND HINDU PUSHUPS.
515PM-
SHORT TAEKWON-DO HYUNG PRACTICE FOLLOWED BY 2 TABATA KICKING DRILLS AND THEN BASIC TECHNIQUE
NUTRITION:
8am-
caffeine/green tea/yohimbine mix
12pm-
2 liver caps
500mg vitamin C
2pm-
3 MCT oil caps
about 12oz of leftover wild baked salmon
1…
ContinueAdded by Jim B on January 4, 2016 at 10:30pm — No Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by