Boise Kettlebell Lifting

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Brandy Nicole Banning's Blog (91)

7/9/10 Workout

10 Ladders, 1-3 reps: 60 presses each side, 8 with 35lb KB, 52 with 26lb KB. 360 swings, 210 with 44lb KB, 150 with 53lb KB. 60 mins total!

Added by Brandy Nicole Banning on July 9, 2010 at 2:07pm — No Comments

7/7/10 Workout

8 Ladders, 1-3 reps, 48 presses each side 8 each side with 35lb KB, 40 each side with 26lb KB, 315 swings with 44lb and 53lb KB

Added by Brandy Nicole Banning on July 7, 2010 at 10:55pm — No Comments

7/6/10 Workout

21 Thrusters with 2 26lb KB, 21 rows, 15 thrusters with 2 26lb KB, 15 rows, 9 thrusters with 2 26lb, 9 rows.

Added by Brandy Nicole Banning on July 6, 2010 at 7:50pm — No Comments

7/5/10 Workout

6 Ladders, 1-3 reps: 36 presses each side with 35lb and 26lb KB and 270 swings with 44lb KB. 36 mins total.

Added by Brandy Nicole Banning on July 5, 2010 at 4:42pm — No Comments

7/2/10 Workout

Warmup: 10mins of TGUs with 18lb, 26lb, and 35lb KB. 5 300yd sprints, fastest sprint 47 seconds :)

Added by Brandy Nicole Banning on July 3, 2010 at 1:57am — No Comments

7/1/10 Workout

9 Ladders 1-3 reps. 54 presses total, mix of 26lb and 35 lb KB. 312 swings total, mix of 44lb and 53lb KB. 54 mins total. :)

Added by Brandy Nicole Banning on July 1, 2010 at 10:32pm — 1 Comment

6/30/10 Workout

1 TGU each side, 100 swings. 2 TGUs each side, 75 swings. 3 TGUs each side 50 swings. 4 TGUs each side, 25 swings. TGUs with 26lb KB, swings with 35lb KB

Added by Brandy Nicole Banning on June 30, 2010 at 3:47pm — No Comments

6/29/10 Workout

7 Ladders, 1-3 reps. 42 presses each arm, 315 swings total. Presses with 35lb and 26lb KB, swings with 44lb KB. 42 mins total.

Added by Brandy Nicole Banning on June 29, 2010 at 10:17pm — No Comments

6/27/10 workout

6/26-rest day. 6/27- 5 Ladders 1-3 reps, presses with 26lb KB, 20 swings with 35lb KB. 30 mins total.

Added by Brandy Nicole Banning on June 27, 2010 at 11:21pm — No Comments

6/25/10 WORKOUT

WARMUP: 5 MIN TGU W/26LB KB. MAX ROUNDS IN 20 MINS: 5 1ARM THRUSTERS WITH 26LB KB 15 SWINGS WITH 35LB KB, 1 LAP DOWN AND UP STAIRS. 9 ROUNDS COMPLETED.

Added by Brandy Nicole Banning on June 25, 2010 at 7:34pm — No Comments