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Brandy Nicole Banning's Blog – December 2010 Archive (5)
12/22/10 Workout
Added by Brandy Nicole Banning on December 22, 2010 at 6:32pm — No Comments
12/19/10 Workout
7 Ladders 1-3 reps: 42 presses with 35 and 26lb KB, 315 swings with 44lb KB.
Added by Brandy Nicole Banning on December 19, 2010 at 7:36pm — No Comments
12/18/10 Workout
Swings, Burpees 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 (ex. 1 swing 1 burpee, 2 swings 2 burpees, etc.) Swings with 44lb KB. Just doing random stuff in between ladder sets.
Added by Brandy Nicole Banning on December 18, 2010 at 8:10pm — 1 Comment
12/17/10 Workout
5 Ladders 1-3 reps: 30 presses with 26lb and 35lb KB, 255 swings with 44lb KB. Good to be back :)
Added by Brandy Nicole Banning on December 17, 2010 at 9:32pm — No Comments
12/15/10 Workout
Warm up: 1/4 mile run. 3 ladders 1-3 reps: 18 presses with 26lb and 35lb KB, 180 swings with 44lb KB.
Added by Brandy Nicole Banning on December 15, 2010 at 4:53pm — 1 Comment
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