Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Brandy Nicole Banning's Blog – July 2010 Archive (8)

Search Blog Posts

7/12/10 Workout

Warm-up: 10 mins of TGUs with 18lb, 26lb, and 35lb KB. 16 mins of 15 KB swings with 44lb KB, 6 (3 ea arm) KB snatches with 26lb KB, and 75yd jog in between swings and snatches.

Added by Brandy Nicole Banning on July 12, 2010 at 3:01pm — No Comments

7/10/10 Workout

Warmup; 5 mins of TGUs with 18lb and 26lb KB. 5 rounds of: 30 box jumps, 15 strict pushups, and 10 KB snatches (5 ea arm) with 26lb KB.

Added by Brandy Nicole Banning on July 10, 2010 at 8:37pm — No Comments

7/9/10 Workout

10 Ladders, 1-3 reps: 60 presses each side, 8 with 35lb KB, 52 with 26lb KB. 360 swings, 210 with 44lb KB, 150 with 53lb KB. 60 mins total!

Added by Brandy Nicole Banning on July 9, 2010 at 2:07pm — No Comments

7/7/10 Workout

8 Ladders, 1-3 reps, 48 presses each side 8 each side with 35lb KB, 40 each side with 26lb KB, 315 swings with 44lb and 53lb KB

Added by Brandy Nicole Banning on July 7, 2010 at 10:55pm — No Comments

7/6/10 Workout

21 Thrusters with 2 26lb KB, 21 rows, 15 thrusters with 2 26lb KB, 15 rows, 9 thrusters with 2 26lb, 9 rows.

Added by Brandy Nicole Banning on July 6, 2010 at 7:50pm — No Comments

7/5/10 Workout

6 Ladders, 1-3 reps: 36 presses each side with 35lb and 26lb KB and 270 swings with 44lb KB. 36 mins total.

Added by Brandy Nicole Banning on July 5, 2010 at 4:42pm — No Comments

7/2/10 Workout

Warmup: 10mins of TGUs with 18lb, 26lb, and 35lb KB. 5 300yd sprints, fastest sprint 47 seconds :)

Added by Brandy Nicole Banning on July 3, 2010 at 1:57am — No Comments

7/1/10 Workout

9 Ladders 1-3 reps. 54 presses total, mix of 26lb and 35 lb KB. 312 swings total, mix of 44lb and 53lb KB. 54 mins total. :)

Added by Brandy Nicole Banning on July 1, 2010 at 10:32pm — 1 Comment

Latest Blog Posts

Most Popular Blog Posts

Monthly Archives

2011

2010

About

Jim B created this Ning Network.
Create a Ning Network! »

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service