Boise Kettlebell Lifting

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Brandy Nicole Banning's Blog – March 2011 Archive (3)

Warm-up: 10 mins of catch and release swings and hand to hand swings.

5 Rounds of:

15 pushups

30 swings

2 Laps around soccer field.

Added by Brandy Nicole Banning on March 26, 2011 at 2:25pm — No Comments

12 mins of 40yd sprints.

5 Rounds of:

12 suitcase deadlifts

8 double cleans

6 double push press

4 assisted pullups

Added by Brandy Nicole Banning on March 26, 2011 at 2:21pm — No Comments

Warm-up: 5mins of TGUs.

7 Rounds of:

8 Assisted pullups

12 Box jumps

16 Swings

20 Push-ups

200 Yard Run

Added by Brandy Nicole Banning on March 14, 2011 at 7:45pm — No Comments

2011

2010

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