Breakfast - 8:15am - 1 quest bar; 1 egg.
Lunch - 12:00 pm - 5 oz chicken breast; 1 oz swiss cheese; 1 apple; small handful almonds.
Dinner - 7:30pm - 8 oz ham; 1 oz swiss cheese; 1 avocado; 1/2 cup blueberries w 2 tbsp cream.

Breakfast - 8:30am - 1 quest bar; 2 hard boiled eggs
Lunch - 1:00 pm - 2 eggs; 1 tbsp butter; 2 oz ham; 1 oz beef jerky.
Dinner - 7:30pm - 6 oz ground beef; 3 tbsp sour cream; 1 oz cheddar cheese; 3 oz olives; 2 tbsp salsa; 1/2 avocado; 1/2 cup blueberries.

Breakfast - 8:45am - 1 quest bar

Lunch - 2:00 pm - 4 oz grilled beef; 4 oz grilled chicken; 1 slice muenster cheese; 3 oz carrots.

Dinner - 7:00pm - 6 oz ground beef; 1 oz sour cream; 1 oz cheddar cheese; 1 cup greens; 2 tbsp salsa; 1/2 avocado

Exercise - incline treadmill

Note:  I am leaving tomorrow to go camping/dirt-biking for a few days with some friends so I won't be able to post logs again until Thursday or Friday.  Got my food…

Breakfast - 8:15am - 1 quest bar; handful almonds.

Lunch - 2:00 pm - 8 oz chicken breast; 1 tsp lemon juice; 1 oz cheddar cheese; 1/2 cup blueberries; 2 tbsp cream.

Dinner - 9:30pm - 7 oz grilled beef; 1 oz muenster cheese; 3 oz carrots.

Breakfast - 8:00 am - 3 eggs w/ 2 tbsp coconut oil; 2 oz beef jerky.
Lunch - 1:25pm -6 oz ham; 1/2 cup carrots; handful macadamias; 1/2 cup blueberries w 2 tbsp heavy cream.
Dinner - 6:15pm - 8 oz chicken breast; 1 cup onions and bell pepper; 1/2 avocado; 2 tbsp sour cream; 1 oz dark chocolate.
Exercise - 30 mins incline treadmill

Breakfast - 8:00 am - 1 quest bar, 2 oz beef jerky.

Lunch - 1:45pm -7 oz chicken breast; 1/2 avocado; 1 3/4 cups green beans w 1 tbsp butter; 1/2 cup blueberries w 2 tbsp heavy cream.

Dinner - 8:00pm - 8 oz hamburger; 1 slice muenster cheese; 1 1/2 cups broccoli; 1 banana.

Exercise - weight lifting

Breakfast - 10:00 am - 1 tbsp heavy cream; 1 mini babybel cheese; 2 oz pistachios.

Lunch - 230pm -2 oz ham; 2 eggs; 6 oz chicken breast.

Dinner - 815pm - 10 oz grilled beef; 1 avocado; 1/2 cup strawberries; 1 quest bar.

Exercise - weight lifting

Breakfast - 8:30 am - 3 eggs w/ 1 tbsp butter; handful almonds.
Lunch - 1:15 pm - 6 oz ham; handful macadamias; 1 oz havarti cheese; 1/2 oz dark choc.
Dinner - 9pm - 7 oz burger scambled with mixed vegetables; 3/4 cup strawberries.
Exercise - 45 mins evening walk