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Jason Quam's Blog – May 2015 Archive (18)

Food Log 5/30

Breakfast - 9:30 am - 2 eggs; 4 oz ham; 1 tsp coconut oil.
Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.
Dinner - 9pm - 6 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 banana

Added by Jason Quam on May 30, 2015 at 11:31pm — 1 Comment

Food/Exercise Log 5/28

Breakfast - 8:00am - 1 Quest bar, 1 oz beef jerky, 3/4 oz almonds.


Lunch - 1:00 pm - 6 oz hamburger casserole (ground beef, 1/2 oz cheddar, eggs, cream.); Large mixed greens salad w/ bell pepper, sunflower seeds, 1 tsp parmesan, 1 tbsp olive oil, 1/2 tbsp red wine vinegar.


Dinner - 9:30 pm - 4 oz ham; 1/2 apple; 1/2 oz havarti cheese; 1 cup mixed greens.


Exercise - 20 min lunchtime walk; 45 mins evening walk

Added by Jason Quam on May 28, 2015 at 10:19pm — 1 Comment

Food/Exercise Log 5/27

Breakfast - 8:00am - 2 eggs, 1 tbsp coconut oil.


Lunch - 1:30 pm - 3 oz beef jerky; 2 oz pistachios; 1 quest bar.


Dinner - 6:40pm - Large mixed greens salad w/ bell pepper, sunflower seeds, 1 tbsp parmesan, 1 tbsp olive oil, 1/2 tbsp red wine vinegar; 7 oz turkey breast; 1/2 cup white rice.


Exercise - 20 min lunchtime walk; 45 mins evening walk

Added by Jason Quam on May 27, 2015 at 10:53pm — 1 Comment

Food Log 5/26

Breakfast - 8:15am - 1 quest bar.


Lunch - 1pm - Leftovers from dinner (mexican chicken casserole) 8 oz chicken, olives, diced tomatoes, enchilada sauce; small handful macadamias.


Snack - 5:15 pm - 5 oz strawberries.


Dinner - 8:30pm - Large mixed greens salad w/ bell pepper, cucumber, 1 tbsp parmesan, 1 tbsp olive oil, 1/2 tbsp red wine vinegar; 5 oz turkey breast; 3 oz steak.

Exercise - 40 mins treadmill incline walk

Added by Jason Quam on May 27, 2015 at 12:50am — 1 Comment

Food Log 5/25

Breakfast - 9:45am - 1 quest bar, small handful almonds.


Lunch - 1pm - Leftovers from dinner (mexican chicken casserole) 8 oz chicken, olives, diced tomatoes, enchilada sauce; 1/2 cup blueberries w/ 2 tbsp cream.


Dinner - 9:00pm - 3 eggs w/ 1 tbsp butter, 4 oz ham; 1 apple; 1/2 oz dark chocolate.

Added by Jason Quam on May 25, 2015 at 10:21pm — 1 Comment

Food log 5/23

Breakfast - 9:00 am - 1 quest bar, handful natural almonds, 1 oz havarti cheese.


Lunch - 2:30 pm - 6 oz chicken breast; 1 1/2 cups mixed veg (snow peas, broccoli, waterchestnut, carrots.), 1 tbsp butter.


Dinner - 7:00 pm - Cheat meal night

Exercise - 40 mins walk

Added by Jason Quam on May 24, 2015 at 12:07am — 1 Comment

Food Log 5/22

Breakfast - 11:15 am - 1 quest bar, 1/2 cup strawberries.


Lunch - 1pm - 8 oz roast pork; 1 oz havarti cheese; 10 macadamia nuts.


Dinner - 7:00 pm - 6 large grilled shrimp; 3 oz steak; large salad w/ bell peppers, cucumber, tomatoes, vinagrette dressing.


Snack - 11:20 pm - 1/2 cup blueberries w/ 2 tbsp cream.

Added by Jason Quam on May 22, 2015 at 11:31pm — 1 Comment

Food log 5/21

Breakfast - 7:30 am - 1 quest bar.


Lunch - 12:15 pm - 6 oz chicken breast; 1 oz cheddar cheese; 10 macadamia nuts.


Dinner - 6:00 pm - 1 hamburger patty; 2 slices bacon; 1 slice cheddar cheese; salad w/ mushrooms, olives, feta; 1 oz dark chocolate.

Added by Jason Quam on May 21, 2015 at 10:42pm — No Comments

Food Log 5/20

Breakfast - 8:00 am - 3 eggs; 1 tbsp butter.


Lunch - 1:15 pm - 6 oz chicken breast; 1/2 oz cheddar cheese; 15 macadamia nuts; 6 strawberries.


Dinner - 8:00 pm - 5 oz ground burger; 1/2 avocado; 1/2 oz cheddar cheese; 1 tbsp sour cream; 2 tbsp salsa; 1/4 cup onions; 1/2 cup shredded lettuce; 1 cup green beans.

Added by Jason Quam on May 20, 2015 at 9:56pm — 1 Comment

Food log 5/18

Breakfast - 8:30 am - 1 quest bar; 1 braeburn apple; 1 string cheese.


Lunch - 1:20 pm - 3 oz ham; 3 basted eggs; 1 tsp butter; 10 macadamia nuts.


Dinner - 7:30 pm - 1 chicken breast; 4 tbsp guacamole; 2 tbsp sour cream; 1/2 cup bell peppers; 1/2 cup onions; 1/2 cup steamed rice.

Added by Jason Quam on May 18, 2015 at 10:07pm — 2 Comments

Food log 5/17

Breakfast - 830 am - 1 quest bar


Lunch - 1:00 pm - 6 oz ham, 1.5 oz swiss cheese; 1 thin slice watermelon


Dinner - 7:15 pm - 2 hamburger patties; 1 slice swiss cheese; 1 slice havarti cheese; 1/2 avocado; 6 baby dill pickles; 1/2 cup broccoli; 1/2 oz dark chocolate.


Exercise - 30 mins treadmill

Added by Jason Quam on May 17, 2015 at 10:59pm — 3 Comments

Food Log 5/15

Breakfast - 9:00am - 3 eggs; 1 tbsp kerry gold butter.
Lunch - 2 pm - 2 oz beef jerky; 1 string cheese stick; handful macadamia nuts.
Dinner - 8:30 pm - cheat meal

Added by Jason Quam on May 15, 2015 at 10:51pm — 1 Comment

Food Log 5/14

Breakfast - 9:00am - 2 eggs; 2 oz ham; 1 tsp coconut oil; 1 oz colby jack cheese.
Lunch - 1:40 pm - 2 oz beef jerky; 1 quest bar
Dinner - 6:15pm - 6 oz crockpot roast beef; 1 tbsp sour cream; 1 tbsp hot sauce; 1/2 oz cheddar cheese; 1/2 avocado
Snack - 10:00pm - 1/3 cup blueberries w/ 2 tbsp cream

Added by Jason Quam on May 14, 2015 at 10:56pm — No Comments

Food Log 5/13

Breakfast - 9:15am - 2 eggs; 1.5 oz ham; 1 tsp coconut oil.
Lunch - 2pm - handfull of macadamias and raw almonds; 2 oz beef jerky; 1 quest bar


Dinner - 745pm - 2 pieces roasted chicken (1 breast 1 thigh); 1 cup green beans w/ 1 tbsp butter; 1 cup baby spinach w/ 1 tbsp olive oil and vinegar.

Snack - 1030pm - 1/3 cup blueberries w/ 2 tbsp heavy cream

Added by Jason Quam on May 13, 2015 at 10:41pm — 1 Comment

Food/Exercise Log 5/12

Breakfast - 9:15am - 2 eggs; 3 oz ham; 1 tsp coconut oil.



Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.



Dinner - 9pm - 4 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 apple.

Exercise - 7pm - 30 mins incline treadmill

Jim - Wondering what your thoughts are on protein shakes?  I've done them in the past with spinach blended in as a way to get some greens…

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Added by Jason Quam on May 12, 2015 at 9:30pm — 1 Comment

Food/Exercise Log 5/11

Breakfast - 9am - 2 eggs basted with 1 slice ham and 1 tbsp kerry gold butter; 1/3 cup blueberries with 1.5 tbsp heavy cream.

Lunch - 2pm - 1 quest bar

Dinner - 6pm - 1 oz colby jack cheese; 7-8 oz roasted turkey; 12 oz green beans w/ 1.5 tbsp kerry gold butter.

Snack - 10:15pm - 1/2 oz dark chocolate; 1/2 Fuji apple.

Exercise - 8:30pm - 30 mins incline treadmill walking.

Added by Jason Quam on May 11, 2015 at 10:56pm — 1 Comment

Food Log 5/10

Breakfast - 9am - 2 eggs scrambled with 1 slice ham diced, some bell pepper and mushrooms, 1 tbsp coconut oil. 1/3 cup blueberries w/ 1.5 tbsp heavy cream.

Lunch - 2:25pm - 1/5 lb burger meat; 1 tbsp coconut oil; 1/2 avocado; 1 oz colby jack cheese; 10 macadamias.

Dinner - 7:30pm - 10-12 pieces of deli turkey and ham; 5 slices deli provolone cheese; 1/2 cup potato salad; 1/2 ounce dark chocolate; 1 quest bar.

Added by Jason Quam on May 10, 2015 at 9:49pm — 2 Comments

Food Log 5/8-5/9

5/8/15 Food Log

Breakfast - 1 Quest bar

Lunch - 2.5 eggs basted ; small handful berries

Dinner - 2 hamburger patties w/ swiss cheese and pickles; broccoli w/ butter;

1/2 avocado

5/9/15 Food Log

Breakfast - 9:30am - 2 eggs fried in coconut oil; 3 slices ham; small handful blueberries w/ 2 tbsp heavy cream.

Lunch - 2:45pm - handful macadamias; 1 quest bar

Dinner - 7:00pm - 2 hamburger patties w/ swiss cheese; sauteed mushrooms w/…

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Added by Jason Quam on May 9, 2015 at 7:12pm — 1 Comment

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