Workout:

5 ladder sets of 2,3,5 double presses with the 35's and pull-ups on the 2, bent rows with the 62 for the 3 and 5

Couple 1 minute sets of double snatches, once with the 18's, twice with the 26's

10 K2E, 10 toes to bar

Food Log:

Breakfast:

Cup of coffee with 2 tbsp. of creamer, 2 eggs, 2 turkey bacon

Lunch:

2 turkey bacon, large salad with light ranch dressing, 1 cup 0 Total Fage greek yogurt with a little…

Workout:

6 ladder sets of 2,3,5 sets of double presses with the 35's and pull ups or bent rows with the 53

40 push-ups in sets of 10

40 K2E in sets of 10

50 bicep kettlbell crusher thingies (can't remember the name...)

Food Log:

Breakfast:

2 eggs, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer

Lunch:

2 eggs, 2 turkey bacon, carrots

Snack:

Coffee with 2 tbsp. of…

Gotta get on here while I can today :).

Workout:

5 sets of 5 deadlifts at 205 lb's

5 sets of 5 double front squats, 2 sets with the 53's, 3 sets with th 44's

Walking lunges across the field 5 times. :)

Food Log:

Breakfast:

2 eggs, 3 turkey sausages, 2 cup of coffee with 2 tbsp. creamer

Lunch:

8 strawberries (small to medium size), 2 eggs, salad

Snack:

Handful of carrots with…

Workout:

2 sets of 5 deadlifts at 215 (I thought I put on 205, whoops!)

3 sets of 5 deadlifts at 205 :)

2 sets of 5 double front squats with the 53's

3 sets of 5 double front squats with the 44's

Walking lunges for 4 lengths of the soccer field

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

Lunch:

Fage greek yogurt mixed with whey protein powder with 4 strawberries cut up (this was okay,…

Workout:

45 minutes of ellpitical at home

About 10 pull-ups

Lots and lots of stretching for my lower back, kinda tight after yesterdays dead lifts

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

Lunch:

2 eggs, 2 turkey bacon

Snack:

Handful of almonds, carrots and 1 tbsp. of ranch, a few grapes

Dinner:

2 tbsp. of peanut butter and an apple, salad, 2 egg omlette with a little bit…

Workout:

Well friends, I hit 265 lbs. on my deadlift, but the 275 just would not leave the ground.  I think I MAYBE got it a 1/2 inch off ground the 2nd try, but it just wouldn't budge.  BUT it gives me something to work towards after my next program. :)  Either way, I added 15 #'s to my one rep max, so yay!

I also did a few presses with the 44 lb., a few turkish get ups with the 35 lb., and a set of double front squats with the 53's.  They are…

Didn't post yesterday, but my nutrition was spot on with carbs in the 50-100 zone with no coffee creamer to start my day ;).

Today:

Workout:

6 rounds of...

5 double front squats with the 26's

8 swings with the 62 lb

Rest 1 minute

6 rounds of...

5 double presses with the 26's

5 burpees

Rest 1 minute

Food Log:

Breakfast:

I taught preschool today, so skipping the coffee was not…

Workout:

6 sets of 2 deadlifts at 200 lbs., getting ready for my new PR on Friday, hoping to hit 275!!

Tabata set of 1 handed swings for 4 minutes with the 44 lb.

Tabata set of snatches for 4 minutes with the 26 lb.

Tabata set of K2E, holy ouch! :)

Some swing tutorial and practice to make sure we are using the right form, a good review.  Got to swing the 88 lb. at the end for 10 reps, that was exciting!

Food…

Workout:

4 rounds of:

50 squats

25 K2E

25 kettlebell push-ups

Followed up with a tabata set of one handed swings with the 44 lb.

Food Log:

Brakfast:

2 turkey bacon, 2 eggs, 2 cups of coffee with creamer :)

Lunch:

1 cup fage greek yogurt with strawberries, 2 turkey bacon, a few carrots

Snack:

A few carrots, 12 almonds

Dinner:

Chicken breast marinated in…

Workout:

Rest Day! :)

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

Lunch:

1 1/2 cups of plain greek yogurt and a small nectarine

Snack:

Carrots with a little bit of light ranch dressing (1 tbsp?)

Dinner:

2 eggs, 2 turkey sausage, 1 apple with 2 tbsp. of peanut butter, fish oil pills

Cutting out the caffeine did nothing for my headaches, and I didn't feel any different…

I'm going out this evening, so I thought I would log my day now :).

Wokout:

4 minutes of presses, 2 minutes each hand - this could have been better.  I started out at a sprint pace and did 8 presses with the 35 lb. in the first 30 seconds of the first set of 2 minutes.  I then proceeded to do only 8 for the remaining 90 seconds. Sheesh :-P.  I then started on my right side and my back seized.  I made it 30 seconds in on that side and 6 presses before I had to…

Workout:

2 sets of 2 deadlifts at 250 (yay!)

3 rounds with the squats, 4 rounds without:

7 double front squats with 26's

7 double presses with the 18's

7 pull ups

7 K2E

Food Log:

Breakfast:

2 eggs, 2 turkey sausage, 1/4 nectarine

Lunch:

Fage greek yogurt with a nectarine, 1 egg, 3 turkey sausage

Snack:

A few almonds…

Workout:

2 minutes LCP each hand 35 lb.

2 minutes rest

90 seconds LCP each hand

2 minutes rest

60 seconds LCP each hand

2 minutes rest

About 100 squats. :) Really tired today, was going to go on the elliptical, but I think I will just hit it hard tomorrow after dead lifts in the morning.  Trying to psych myself up for 2 sets of 2 at my previous max! :)

Food Log:

Breakfast:

2 cups of coffee with…

Workout:

6 sets of 2 dead lifts at 200 lbs.

3 sets of 3 presses each side with the 44 lb.

2 sets of 5 presses each side with the 44 lb!! :)

200 swings, 10 on the minute for 20 minutes with the 70 lb.

Food Log:

Breakfast:

2 cups of coffee with creamer, 2 eggs, 2 turkey sausage

Snack:

A few almonds

Lunch:

Fage Total 0 greek yogurt with a nectarine, 2 eggs, 2 turkey…

Missed yesterday's log, but I did well with nutrition and with my hard day of our program.

Today's Workout:

1 minute push press pre hand with the 18 lb.

2 minutes 1-arm swing (1 minute per hand) with the 18 lb.

1 minute rest

2 minutes swing

1 minute rest

Did 4 rounds of this, gearig up for some hefty dead lifts tomorrow, eek!

Food Log:

Breakfast:

2 cups of coffee with creamer (cutting down on…

Workout:

6 sets of 2 deadlifts at 200 lbs.

10 double front squats with the 44 lb's

4 sets of:

1 minute presses each hand 26 lb.

1 minute rest

1 minute swings with the 35 lb.

1 minute rest

1 minute swings with the 35 lb.

1 minute rest

1 minute swings with the 35 lb.

2 minutes rest

Had to stop for the last 2 sets of swings so I wouldn't rip my hands, I'm trying…

Workout:

Rest day - still completely exhausted, hopefully I will be better on the energy level tomorrow.

Food Log:

Breakfast:

2 cups of coffee with creamer, 1 egg, 2 turkey bacon slices

Snack:

Carrots, cheese stick, nectarine

Snack #2:

Crenshaw melon (2 slices)

Dinner:

Hamburger patty, 1 egg, 2 turkey bacon, some more carrots (eaten over the span of a few hours this…

Workout:

Didn't get to the gym today, I am feeling over tired and just burnt out.  So, I took it easy :).  30 minutes on the elliptical machine at home, 100 squats, and a long walk this morning with my family.

Food Log:

2 eggs, 1 cup of coffee, 2 turkey bacon slices

Lunch:

3 egg omelette with cheese and turkey sausage, a few carrots

Dinner:

Chicken/fets/spinach sausage, cheese stick, a few…

Workout:

3 rounds of:

1 minute presses each hand 35 lb. (10 reps each minute)

1 minute rest

1 minute 1 handed swings with the 44 lb.

1 minute rest

1 minute swings

1 minute rest

1 minute swings

2 minutes rest

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee with creamer

Lunch:

1 egg, 2 turkey sausage, 1 spoonful of peanut butter, salad with…

Workout:

1 minute of presses with the 26 lb. each hand (18 reps)

1 minute rest

2 minutes of swings each hand with 26

1 minute rest

(2 rounds)

1 minute swings with the 18 lb. each hand (20-26 reps)

1 minute rest

2 minutes swings each hand with 18

1 minute rest

(4 rounds)

Food Log:

Breakfast:

1 egg, 2 turkey bacon slices, 2 cups of coffee with creamer

Lunch:

2 eggs, 2…