Deadlifts . . .

415# -- 1 set of 5 (straight bar + horse mask for style points: https://www.facebook.com/v/10152299406745367 )
375# -- 1 set of 5 (straight bar)
330# -- 15 sets of 5 (trap bar -- each set on the minute -- extra minute rest after 5th set, extra 2 min rest after 10th set . . . ouch!)

70# KB Turkish Get-up - 1L, 1R
88# KB Turkish Get-up - 1L, 1R

106# Turkish Get-up - 1L, 1R

Double 88# KB Front Squats (5 sets of 5 -- 45 sec. rest)
Double 70# KB Front Squats (10 sets of 5 -- 45 sec. rest)

Double 88# KB push-presses x 3 -- super-setted with -- 44# weighted pull-ups x3

Double 88# KB thrusters (sets of 1, 1) -- super-setted with -- 44# weighted pull-ups (sets of 1, 1)

Double 70# KB presses (one set of 5) -- super-setted with -- 35# pull-ups (one set of 5)

Double 62# KB presses (ten sets of 5) -- super-setted with -- pull-ups (ten sets of 5) -- 45 sec. rest between super-sets

Double 88# KB bent-over rows (one set of 5) -- super-setted with -- 35# weighted…

Dead lifts . . .

410# -- 1 set of 5 (straight bar)
370# -- 1 set of 5 (straight bar)
315# -- 15 sets of 5 (trap bar -- each set on the minute, extra minute rest after 10th set . . . ouch!)

Double 88# KB push-presses (sets of: 3, 2) -- super-setted with -- 44# weighted pull-ups (sets of: 3, 2)

Double 70# KB presses (one set of 5) -- super-setted with -- 35# pull-ups (one set of 5)

Double 62# KB presses (ten sets of 5) -- super-setted with -- pull-ups (ten sets of 5) -- 45 sec. rest between super-sets

Double 88# KB bent-over rows (one set of 5) -- super-setted with -- 35# weighted ring-dips (one set of 5)

Double 70# KB bent-over rows (one set of 5) --…

Dead Lifts . . . 

405# -- 1 set of 5
365# -- 1 set of 5
325# -- 15 sets of 5

50 x 44# KB overhead walking lunges (15L, 15R, 10L, 10R -- continuous)

20 x double 88# KB front squats (2 sets of 10)

30 x double 70# KB front squats (2 sets of 15)

50 x double 70# KB outside leg swings (sets of: 15, 15, 10, 10 -- stupid idea . . . really)