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Tonight I did a couple of rounds of the level III daily routine with the class . . .
2 Rounds of (class did 4 rounds). . .
200 meter run
25 2-hand swings (40kg)
25 burpees
50 snatches (25L/25R -- 28kg)
I followed that up with my ladder cycle . . .
1 ladder:
Min 1 - 1 overhead press L/1 overhead press R (40kg) - 1 weighted pull-up (28kg)
Min 2 - 2 overhead press L/2 overhead press R (40kg) - 2 weighted pull-up…
ContinueAdded by J. Stanton on May 3, 2013 at 10:03pm — No Comments
I got off-track posting, but I've kept really good notes of my workout sessions over the last couple of weeks. So, here goes . . .
04/19/2013 - 04/26/2013
Ladder:
Min 1 - 1 Press L/1 Press R
Min 2 - 15 Swings
Min 3 - 2 Presses L/2 Presses R
Min 4 - 15 Swings
Min 5 - 3 Presses L/3 Presses R
Min 6 - 15 Swings
04/19/2013: 9 full ladders, no rest, all with a 40kg
04/22/2013: 6 full ladders, no rest, all with a 40kg
04/24/2013: 8 full…
Added by J. Stanton on May 2, 2013 at 12:34am — No Comments
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