Ladder:

Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings



Today's routine: 7 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: A2O iPod mix Followed by The Sword's 'Gods of the Earth' after J-Mac's spin class bailed

Today's motivation: My own damn awesomeness!!!…

Ladder:
Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

Today's routine: 5 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: A2O iPod mix

Today's motivation: Bringing it hard to motivate Jenny Mac's class

SUPER tired from previous night's ladder sets . . .



Made it out to Idaho Kettlebells for the first time in FOREVER, but only got in:



One 4-minute set of Strong Sport Long Cycle -- 2 minutes L/2 minutes R, 8 reps per minute pacing

2 sets of 5 double front squats with double 40kg bells

That's all, folks. I was too fatigued to get anything else in.

Today's routine: Long Cycle and Double Front Squats

Today's location: Idaho…

Ladder:
Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

Today's routine: 8 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness parking lot

Today's soundtrack: God Forbid's IV: Constitution of Treason 

Today's motivation: Crushing the dreams of CrossFitters across the street.

Ladder:
Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

Today's routine: 6 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: Jenny Mac's spin class mix

Today's motivation: Crushing my enemies, seeing them driven before me, hearing the lamentation of their women.

Fell off the logging wagon pretty hard . . . but now I'm back with a vengeance! Starting the presses/swings ladder program up again for a run-through with the 40kg -- doing the 3-week version.



Ladder:

Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings



Today's routine: 4 full ladders, no rest, all with a 40kg

Today's location: A2O…