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Shane McClure's Blog – August 2010 Archive (2)
08/05/10
12-13-12 of deadlift(225), shoulder press(95), pushup, pullup
Added by Shane McClure on August 5, 2010 at 11:06pm — No Comments
08/02/10
Going along with the pullup challenge. Slightly modified...
Week #1
150 pullups
150 pushups
150 shoulder presses
150 dead lifts
Pullups @BW
Pushups @BW
Shoulder Press @95
Deadlift @225
Exercises are done with little to no rest between sets. 1min rest between rounds. Every week count goes up 50 reps.
Today: 08/02/10
12-13-12 of DL,SP,PshU, PU
Added by Shane McClure on August 2, 2010 at 9:42pm — No Comments
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