FOOD LOG:

8:30-9:45AM

- 2 cups of coffee with a "single serving" creamer

9:45AM

- 1C plain greek yogurt with 1/2C fresh peach slices and cinnamon (Didn't experience adverse side effects with this combination. So that tells me the yogurt isn't…

FOOD LOG:

7:00AM

- Cup of coffee with a "single serving" white chocolate mocha creamer

8:17AM

- 3 eggs scrambled in butter

- 1 slice of spelt bread with butter & cinnamon

- Another cup of coffee with a little…

FOOD LOG:

7:00AM

- Cup of coffee with coconut milk and a packet of natural sweetener

8:30AM

- Peach slices with cinnamon

- 3 eggs scrambled in butter, seasoned with ground pepper

- A slice of spelt bread with butter & cinnamon…

FOOD LOG:

6:45AM

- Cup of coffee with the last tiny bit of creamer and some coconut milk

8:30AM

- 2 slices of bacon

- 2 eggs cooked in a little leftover bacon fat

- Slice of spelt bread with butter & cinnamon…

FOOD LOG:

7:15AM

- Coffee with creamer

8:30AM

- Paleo Cereal: 1 chopped Gala apple, 6 peach slices, raisins, walnuts, cinnamon & unsweetened almond milk

12:00PM

- 4 egg…

FOOD LOG: 24th

7:00AM

- Cup of coffee with coconut milk and a packet of generic Sun Crystals

8:00AM

- Paleo Cereal

12:30PM

- 25g whey protein + 5g glutamine

-…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:25AM

- Paleo Cereal

11:30AM

- 3 farm fresh eggs, scrambled in coconut oil & seasoned with ground pepper

- 1 slice…

FOOD LOG:

7:30AM

- Coffee with creamer 

9:30AM

- Omlette: 3 farm fresh eggs, cooked in butter, with grated sharp cheddar, ground pepper…

FOOD LOG:

7:25AM

- Cup of coffee with creamer

8:45AM

- 3 egg cheddar omlette with cooked yellow zuchinni and tomato. Seasoned with salt, pepper & garlic powder …

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:00AM

- Cup of coffee with creamer

9:30AM

- Ham &…

I took Saturday & Sunday off from training and strict nutrition. Yeah, I sorta took advantage of Jim being gone. But, after going pretty hard for the last several months, I figured it would be beneficial to take a small extended break. Ready to be back in the game...

FOOD LOG:

7:00AM-11:00AM (Bit of an odd…

FOOD LOG:

7:15AM

- Cup of coffee with creamer

9:15AM

- Another cup of coffee with creamer

- 3 egg cheddar omlette, cooked in coconut oil, seasoned with ground pepper and topped with tomato slices…

FOOD LOG:

7:10AM

- Cup of coffee with my all natural creamer  

9:30AM

- Chocolate Almond Butter Smoothie: 1C unsweetened almond milk, a 5.3oz cup of Oikos greek yogurt, big spoonful of almond butter, 1tsp psyllium fiber, 1tsp unsweetened cocoa…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

10:00AM

- Rest of enchilada casserole

1:00PM

- So, I was pretty bad this afternoon. While I was at Albertsons getting creamer…

FOOD LOG:

7:30AM

- Cup of coffee with creamer

8:30AM

- 3 slices of bacon

- 3 egg cheddar omlette cooked in leftover bacon fat

2:00PM

- Leftover enchilada…

FOOD LOG:

6:30AM

- Cup of coffee with a scoop of TruWhip, cream & coconut extact

9:00AM

- Leftover beef enchilada casserole…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

7:50AM

- 3 eggs cooked in coconut oil

10:10AM (Post Workout)

- Handful of banana chips …

FOOD LOG:

7:00AM

- Coffee with creamer

9:00AM

- 3 eggs cooked in coconut oil

- 1 Flourless Oatmeal Blueberry pancake with a little sugar free syrup

12:45PM

- 25g…

FOOD LOG:

7:00AM

- Cup of coffee with 1T whipping cream, a tiny bit of vanilla extract & 1/3 of a packet of Stevia

10:00AM

- 2 eggs + 1 white cooked with a sliced chorizo…

FOOD LOG:

7:00AM

- Cup of coffee with 2T whipping cream and a tiny bit of coconut extract

9:45AM

- 2 slices of thick cut bacon

- 2 large eggs + 1 large white, cooked in bacon fat and seasoned with ground pepper & a…