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Rachelle Lowder's Blog – August 2011 Archive (29)
Food/Training Log: August 9, 2011
Added by Rachelle Lowder on August 9, 2011 at 9:45pm — No Comments
Food/Training Log: August 8, 2011
FOOD LOG:
7:00AM
- Cup of coffee with creamer
10:00AM
- Paleo Cereal: Half a chopped Fuji apple, 1/2C frozen mixed berries, 1/4C sliced…
ContinueAdded by Rachelle Lowder on August 8, 2011 at 8:30pm — No Comments
Food/Training Log: August 7, 2011
FOOD LOG:
7:00AM
- Cup of coffee with creamer
8:00AM
- Carton of chocolate Muscle Milk
9:15AM
-…
ContinueAdded by Rachelle Lowder on August 7, 2011 at 9:10pm — 2 Comments
Food/Training Log: August 6, 2011 (Progress Pic/Info)
FOOD LOG:
7:00AM
- Cup of coffee with creamer
9:30AM (post workout)
- Scoop of protein with 1T brown sugar & 1tsp psyillium fiber …
ContinueAdded by Rachelle Lowder on August 6, 2011 at 6:23pm — 4 Comments
Food/Training Log: August 5, 2011
FOOD LOG:
7:00AM
- Cup of coffee with creamer
9:00AM
- "Paleo" cereal: Half a fuji apple; diced, about a cup of mixed frozen berries (blueberries, blackberries, raspberries &…
ContinueAdded by Rachelle Lowder on August 5, 2011 at 8:52pm — 2 Comments
Food/Training Log: August 4, 2011
FOOD LOG:
7:00AM
- Packet of sugar free iced Mocha mix with 1C of coconut milk & ice (out of creamer and had the mocha stuff stuffed away in the pantry) …
ContinueAdded by Rachelle Lowder on August 4, 2011 at 9:15pm — No Comments
Food/Training Log: August 3, 2011
FOOD LOG:
7:00AM
- Coffee with creamer
9:45AM
- Same as yesterday except I used 2 slices of bacon fried to crispy goodness (probably won't have this again for a little…
ContinueAdded by Rachelle Lowder on August 3, 2011 at 7:42pm — 2 Comments
Food/Training Log: August 2, 2011
Added by Rachelle Lowder on August 2, 2011 at 9:59pm — 3 Comments
Food/Training Log: August 1, 2011
FOOD LOG:
7:30AM
- Cup of coffee with creamer
8:00AM
- Cup of Oikos plain greek yogut with a…
ContinueAdded by Rachelle Lowder on August 1, 2011 at 9:23pm — No Comments
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