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Rachelle Lowder's Blog – July 2011 Archive (24)

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Food/Training Log: July 31, 2011

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 Flourless…

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Added by Rachelle Lowder on July 31, 2011 at 8:15pm — No Comments

Food/Training Log: July 30, 2011

FOOD LOG:

 

7:00AM

-Cup of coffee with creamer

8:30AM

- 1…

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Added by Rachelle Lowder on July 30, 2011 at 8:30pm — 4 Comments

Food/Training Log: July 29, 2011

FOOD LOG:

 

7:00AM

-Cup of Tazo "Awake" tea (just a blend of black teas, so not bad. Although, it produced a "have to eat something NOW before I puke" effect when drank hot. So I'll try it iced next time)…

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Added by Rachelle Lowder on July 29, 2011 at 8:30pm — No Comments

Food/Training Log: July 28, 2011

FOOD LOG:

 

7:00AM

-Cup of Yogi Detox Tea with 1tsp honey (Gag...this was the last bag and I had no other tea besides black)

9:00AM

-Scoop of Vanilla protein with 1tsp psyllium fiber…

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Added by Rachelle Lowder on July 28, 2011 at 8:00pm — 2 Comments

Food Log: July 27, 2011

FOOD LOG:

 

9:00AM

-Cup of coffee with creamer (actually thought to read the ingredients of my creamer this morning...blech!)

10:00AM

-Omlette: Sliced chorizo, 1 egg 2 whites, a…

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Added by Rachelle Lowder on July 27, 2011 at 9:00pm — 1 Comment

Food/Training Log: July 26, 2011

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

9:00AM

-Another 1/2 cup of coffee with creamer…

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Added by Rachelle Lowder on July 26, 2011 at 9:28pm — 3 Comments

Food/Training Log: July 25, 2011

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

9:40AM

-2 slices of regular cut bacon

-Scoop of Vanilla protein with 1T Psyllium fiber

-Supplements: Multivitamin, DHEA, two…

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Added by Rachelle Lowder on July 25, 2011 at 9:42pm — No Comments

Food/Training Log: July 24, 2011

FOOD LOG:

 

8:45AM

-Cup of coffee with creamer

9:22AM

-Same as above...

12:00PM

-Scoop of Vanilla…

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Added by Rachelle Lowder on July 24, 2011 at 8:41pm — 2 Comments

Food/Training Log: July 23, 2011

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

9:20AM

-Omlette: 1 whole egg with 2 whites, diced ham & white mushrooms cooked in coconut oil.Topped with shredded cheddar…

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Added by Rachelle Lowder on July 23, 2011 at 9:30pm — 2 Comments

Food/Training Log: July 22, 2011

 

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

10:50AM

-Scoop and 1/2 of Vanilla protein with 1T Psyllium fiber…

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Added by Rachelle Lowder on July 22, 2011 at 10:05pm — No Comments

Food/Training Log: July 21, 2011

 

 

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

10:00AM

-Another 1/2 cup of coffee with creamer…

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Added by Rachelle Lowder on July 21, 2011 at 9:00pm — No Comments

Food/Training Log: July 20, 2011 (Pic)

FOOG LOG:

 

8:30AM

-Big cup of coffee w/creamer

10:00AM

-Bacon Omelet (minus the avocado)…

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Added by Rachelle Lowder on July 20, 2011 at 9:30pm — 6 Comments

Food/Training Log: July 19, 2011

 

FOOD LOG:

 

7:50AM

-Cup of coffee with creamer

9:30AM

-1 egg & 2 whites cooked in coconut oil and topped with a little Tapatio

-2 strips of…

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Added by Rachelle Lowder on July 19, 2011 at 9:00pm — No Comments

Food/Training Log: July 18, 2011

FOOD LOG:

 

8:30AM

-Cup of coffee w/creamer

9:30AM

-Protein smoothie: Scoop of Vanilla protein, 1/2C Coconut milk, 1/2C Water, several shakes of cinnamon, almond extract, 1 teaspoon…

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Added by Rachelle Lowder on July 18, 2011 at 9:30pm — 2 Comments

Food/Training Log: July 17, 2011

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

9:30AM

-1 egg w/3 whites cooked in butter & a small ham steak

-Supplements: Multivitamin, DHEA, Green Tea…

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Added by Rachelle Lowder on July 17, 2011 at 8:00pm — No Comments

Food/Training Log: July 16, 2011

FOOD: (Today has basically been a cheat day)

 

7:00AM

-Cup of coffee w/creamer

7:30AM

-Scoop of Vanilla…

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Added by Rachelle Lowder on July 16, 2011 at 9:31pm — 3 Comments

Food/Training Log: July 15, 2011

FOOD LOG:

 

9:15PM

-Cup of coffee with creamer 

10:30AM

-2 scrambled eggs in butter

-4 strips of…

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Added by Rachelle Lowder on July 15, 2011 at 9:00pm — No Comments

Food/Training Log: July 13/14, 2011

July 13th...

 

FOOD LOG:

 

7:30AM

-Coffee with creamer

8:30AM

-1egg with 2 whites(nuked with a little…

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Added by Rachelle Lowder on July 14, 2011 at 7:30pm — No Comments

Food/Training Log: July 12, 2011



FOOD LOG

 

8:30AM…

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Added by Rachelle Lowder on July 12, 2011 at 9:00pm — 2 Comments

Food/Training Log: July 11, 2011 (Progress Photos)

FOOD LOG:

 

9AM

-Cup of coffee with creamer

-Supplements: DHEA, American…

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Added by Rachelle Lowder on July 11, 2011 at 10:00pm — 8 Comments

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