February 27th:

8:30AM

- 3 slices of bacon

- 2 eggs fried over medium in bacon fat- seasoned with a little salt and pepper

1:15PM

- 2 seasoned beef patties on romaine salad mix…

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

9:10AM

- 2 slices of bacon

- 2 eggs over hard, fried in bacon fat

11:00AM

- Spoonful of crunchy almond butter sprinkled with cinnamon

- A small leftover apple bacon pancake with a couple…

7:15AM

- Cup of coffee with a little cinnamon vanilla creamer

8:50AM

- Big piece of jerky

- 2 eggs scrambled in butter, seasoned with ground pepper

11:50AM

- Big handful of almonds…

7:40AM

- Cup of coffee with a little cinnamon vanilla creamer

9:15AM

- One small apple bacon protein pancake cooked in leftover bacon grease and topped with butter (made them for the boys and wanted to try them out)

12:15PM

- A 1/2C of quartered…

7:30AM

- Cup of coffee with cinnamon vanilla creamer

9:30AM

- 2 eggs fried in coconut oil, seasoned with salt & pepper, put over 2 slices of brisket and topped with some hot sauce

2:20PM

- Big handful of walnuts

- 21g of chocolate whey in about 8oz…

7:30AM

-Cup of coffee with cinnamon vanilla creamer

8:30AM

- About a cup of full fat cottage cheese

10:00AM (Post-Workout)

- A Gala apple

- 21g chocolate whey + 5g glutamine

During the…

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

10:20AM

- Big piece of homemade beef jerky

- Handful of walnuts

- Another cup of coffee

1:30PM (Post-Workout)

- 6oz cup of plain Oikos greek yogurt with 1/4C granola & a little…

7:50AM

- Cup of coffee with a little cinnamon vanilla creamer

11:00AM

- 2 farm eggs scrambled with a little butter & mixed with leftover sloppy joe meat (about a cup worth)

1:30PM

- One square of 60% cacao dark chocolate…

7:45AM

-Big cup of "bulletproof" coffee (made the same as yesterday)

1:15PM

- Can of albacore tuna with mayo, small handful of chopped walnuts and a little raisins

2:00PM

- 2 farm eggs scrambled with a little butter and mixed with some leftover sloppy…

FOOD LOG:

9:00AM

- Cup of "Bulletproof" coffee: Cup of coffee with 1.5T pastured butter & 1T coconut oil blended in with cinnamon, a little stevia and a little unsweeteend vanilla almond milk (the origional recipe…

FOOD LOG:

7:30AM

-Cup of coffee with a little cinnamon vanilla creamer

10:30AM (Post-Workout)

- 1 Gala apple

- 21g chocolate whey with 8oz unsweetened vanilla…

FOOD LOG:

8:45AM

- 2 farm eggs seasoned with salt & pepper, fried in coconut oil and topped with half a small avocado

- 3 broiled strips of uncured bacon

- Cup of coffee with a packet of stevia and…

FOOD LOG:

9:15AM

- 3 farm eggs cooked omelette style in a mini pool of coconut oil seasoned with salt, pepper & garlic powder. Topped with hot sauce

- 1 chorizo dipped in yellow mustard

- Cup of coffee with unsweetened vanilla almond milk

*Yes, this is a fairly fatty breakfast, but the combo of…

I haven't blogged in...well, forever now. This is mostly due to having minor surgery January 4th and having only stepped in the gym for my son's Taekwondo classes. Sunday (Feb. 5th) I was finally able to start training again. Measurements were taken and while I did seem to put on a tiny bit of fat (kinda unavoidable when you can't workout for a month), I was quite happy & relieved to see there was almost no change in my lean mass. I lost about 1/4in in my hips and gained (probably fat) a…