8 am 2 scoops Arbonne chocolate protein powder
Drove to Jerome for a meeting
12:30 pm lunch at Carinos. Dinner salad w/blue cheese dressing, home made chips, 1/2 market sandwich wo bread - salami, provolone, red peppers with italian dress - very little protein
Drove back to Boise and worked for a couple of hrs. Then to accupunturist for my appt. Diagonosis right arm tennis and golf elbow. Suggested I reduced the weights I am using to get the inflammation down,…
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